10.0 km | 00:57:20 | 05:43/km日期: 2023-10-15 06:13 - 平均心率: 146 - 卡路里: 657 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 87%
Pace: 05'22" / 05'49" / 05'47" / 05'46" / 05'41" / 05'40" / 05'43" / 05'39" / 05'38" / 05'22" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'46") | 1000 / 1000 |
| 2 | | 05'49" (+00'28") | 1000 / 2000 |
| 3 | | 05'46" (+00'25") | 1000 / 3000 |
| 4 | | 05'46" (+00'25") | 1000 / 4000 |
| 5 | | 05'41" (+00'20") | 1000 / 5000 |
| 6 | | 05'39" (+00'18") | 1000 / 6000 |
| 7 | | 05'42" (+00'21") | 1000 / 7000 |
| 8 | | 05'39" (+00'18") | 1000 / 8000 |
| 9 | | 05'37" (+00'16") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 04'55" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
10月累積里程 : 62.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'49" | 00:11'11" |
| 3 | 05'47" | 00:16'58" |
| 4 | 05'46" | 00:22'44" |
| 5 | 05'41" | 00:28'25" |
| 6 | 05'40" | 00:34'05" |
| 7 | 05'43" | 00:39'48" |
| 8 | 05'39" | 00:45'27" |
| 9 | 05'38" | 00:51'05" |
| 10 | 05'22" | 00:56'27" |
| 10.0 | 04'46" | 00:56'34" |
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