42.7 km | 03:34:15 | 05:01/km日期: 2016-04-17 07:30 - 總爬升: 135 m - 平均心率: 157 - 卡路里: 2956 Cal
Pace: 04'54" / 04'53" / 04'29" / 04'48" / 04'48" / 04'58" / 04'27" / 04'51" / 04'36" / 04'40" / 04'36" / 04'39" / 04'39" / 04'48" / 04'50" / 04'44" / 04'43" / 04'59" / 04'54" / 05'14" / 04'53" / 04'52" / 04'56" / 05'03" / 04'54" / 05'01" / 05'12" / 04'59" / 05'30" / 05'13" / 05'21" / 05'14" / 05'46" / 05'28" / 05'28" / 05'16" / 05'50" / 05'26" / 05'18" / 05'32" / 05'33" / 05'15" / 81'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 :
356.50 km mizuno 型號 累積 :
196.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'53" | 00:09'47" |
3 | 04'29" | 00:14'16" |
4 | 04'48" | 00:19'04" |
5 | 04'48" | 00:23'52" |
6 | 04'58" | 00:28'50" |
7 | 04'27" | 00:33'17" |
8 | 04'51" | 00:38'08" |
9 | 04'36" | 00:42'44" |
10 | 04'40" | 00:47'24" |
11 | 04'36" | 00:52'00" |
12 | 04'39" | 00:56'39" |
13 | 04'39" | 01:01'18" |
14 | 04'48" | 01:06'06" |
15 | 04'50" | 01:10'56" |
16 | 04'44" | 01:15'40" |
17 | 04'43" | 01:20'23" |
18 | 04'59" | 01:25'22" |
19 | 04'54" | 01:30'16" |
20 | 05'14" | 01:35'30" |
21 | 04'53" | 01:40'23" |
22 | 04'52" | 01:45'15" |
23 | 04'56" | 01:50'11" |
24 | 05'03" | 01:55'14" |
25 | 04'54" | 02:00'08" |
26 | 05'01" | 02:05'09" |
27 | 05'12" | 02:10'21" |
28 | 04'59" | 02:15'20" |
29 | 05'30" | 02:20'50" |
30 | 05'13" | 02:26'03" |
31 | 05'21" | 02:31'24" |
32 | 05'14" | 02:36'38" |
33 | 05'46" | 02:42'24" |
34 | 05'28" | 02:47'52" |
35 | 05'28" | 02:53'20" |
36 | 05'16" | 02:58'36" |
37 | 05'50" | 03:04'26" |
38 | 05'26" | 03:09'52" |
39 | 05'18" | 03:15'10" |
40 | 05'32" | 03:20'42" |
41 | 05'33" | 03:26'15" |
42 | 05'15" | 03:31'30" |
42.7 | 81'26" | 04:24'29" |