10.0 km | 01:14:13 | 07:25/km日期: 2023-10-14 20:26 - 平均心率: 159 - 卡路里: 488 Cal - 平均步頻: 182
Pace: 07'20" / 07'47" / 07'28" / 07'28" / 07'26" / 07'21" / 07'31" / 07'21" / 07'10" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+00'35") | 400 / 400 |
2 | | 07'29" (+00'40") | 400 / 800 |
3 | | 07'30" (+00'41") | 400 / 1200 |
4 | | 07'42" (+00'53") | 400 / 1600 |
5 | | 07'39" (+00'50") | 400 / 2000 |
6 | | 07'40" (+00'51") | 400 / 2400 |
7 | | 07'30" (+00'41") | 400 / 2800 |
8 | | 07'37" (+00'48") | 400 / 3199 |
9 | | 07'19" (+00'30") | 400 / 3599 |
10 | | 07'12" (+00'23") | 400 / 3999 |
11 | | 07'26" (+00'37") | 410 / 4409 |
12 | | 07'37" (+00'48") | 400 / 4810 |
13 | | 07'27" (+00'38") | 400 / 5210 |
14 | | 07'30" (+00'41") | 400 / 5610 |
15 | | 06'57" (+00'08") | 400 / 6010 |
16 | | 07'12" (+00'23") | 400 / 6410 |
17 | | 07'55" (+01'06") | 400 / 6810 |
18 | | 07'35" (+00'46") | 400 / 7210 |
19 | | 06'49" | 400 / 7610 |
20 | | 07'46" (+00'57") | 390 / 8000 |
21 | | 07'33" (+00'44") | 410 / 8410 |
22 | | 06'55" (+00'06") | 400 / 8810 |
23 | | 07'14" (+00'25") | 400 / 9210 |
24 | | 07'25" (+00'36") | 400 / 9610 |
25 | | 07'00" (+00'11") | 390 / 10000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 113.62 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'47" | 00:15'07" |
3 | 07'28" | 00:22'35" |
4 | 07'28" | 00:30'03" |
5 | 07'26" | 00:37'29" |
6 | 07'21" | 00:44'50" |
7 | 07'31" | 00:52'21" |
8 | 07'21" | 00:59'42" |
9 | 07'10" | 01:06'52" |
10.0 | 07'21" | 01:14'14" |