19.9 km | 02:21:17 | 07:05/km日期: 2016-04-16 17:42 - 平均心率: 162 - 卡路里: 1971 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 67%
Pace: 06'28" / 06'51" / 06'49" / 07'07" / 09'12" / 09'04" / 09'35" / 11'14" / 07'55" / 09'00" / 05'04" / 05'07" / 05'04" / 05'58" / 06'05" / 05'18" / 09'18" / 05'44" / 05'38" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'25") | 1000 / 1000 |
2 | | 06'50" (+01'47") | 1000 / 2000 |
3 | | 06'49" (+01'46") | 1000 / 3000 |
4 | | 07'07" (+02'04") | 1000 / 4000 |
5 | | 09'10" (+04'07") | 1000 / 5000 |
6 | | 09'04" (+04'01") | 1000 / 6000 |
7 | | 09'35" (+04'32") | 1000 / 7000 |
8 | | 11'13" (+06'10") | 1000 / 8000 |
9 | | 07'55" (+02'52") | 1000 / 9000 |
10 | | 09'00" (+03'57") | 1000 / 10000 |
11 | | 05'03" | 1000 / 11000 |
12 | | 05'07" (+00'04") | 1000 / 12000 |
13 | | 05'04" (+00'01") | 1000 / 13000 |
14 | | 05'57" (+00'54") | 1000 / 14000 |
15 | | 06'05" (+01'02") | 1000 / 15000 |
16 | | 05'18" (+00'15") | 1000 / 16000 |
17 | | 09'17" (+04'14") | 1000 / 17000 |
18 | | 05'44" (+00'41") | 1000 / 18000 |
19 | | 05'37" (+00'34") | 1000 / 19000 |
20 | | 05'06" (+00'03") | 937 / 19937 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
4月累積里程 : 97.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'51" | 00:13'19" |
3 | 06'49" | 00:20'08" |
4 | 07'07" | 00:27'15" |
5 | 09'12" | 00:36'27" |
6 | 09'04" | 00:45'31" |
7 | 09'35" | 00:55'06" |
8 | 11'14" | 01:06'20" |
9 | 07'55" | 01:14'15" |
10 | 09'00" | 01:23'15" |
11 | 05'04" | 01:28'19" |
12 | 05'07" | 01:33'26" |
13 | 05'04" | 01:38'30" |
14 | 05'58" | 01:44'28" |
15 | 06'05" | 01:50'33" |
16 | 05'18" | 01:55'51" |
17 | 09'18" | 02:05'09" |
18 | 05'44" | 02:10'53" |
19 | 05'38" | 02:16'31" |
19.9 | 05'06" | 02:21'18" |