15.3 km | 01:22:51 | 05:25/km日期: 2023-10-10 05:02 - 平均心率: 151 - 卡路里: 853 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 95%
Pace: 05'18" / 05'18" / 05'29" / 05'25" / 05'14" / 05'18" / 05'14" / 05'14" / 05'20" / 05'09" / 05'15" / 05'20" / 05'19" / 05'51" / 06'16" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'14") | 365 / 365 |
2 | | 05'14" (+00'05") | 518 / 883 |
3 | | 05'13" (+00'04") | 516 / 1399 |
4 | | 05'22" (+00'13") | 514 / 1914 |
5 | | 05'22" (+00'13") | 513 / 2428 |
6 | | 05'26" (+00'17") | 514 / 2942 |
7 | | 05'26" (+00'17") | 512 / 3454 |
8 | | 05'23" (+00'14") | 514 / 3969 |
9 | | 05'20" (+00'11") | 515 / 4484 |
10 | | 05'14" (+00'05") | 515 / 5000 |
11 | | 05'17" (+00'08") | 510 / 5510 |
12 | | 05'11" (+00'02") | 512 / 6023 |
13 | | 05'15" (+00'06") | 507 / 6530 |
14 | | 05'18" (+00'09") | 508 / 7039 |
15 | | 05'15" (+00'06") | 510 / 7549 |
16 | | 05'14" (+00'05") | 515 / 8065 |
17 | | 05'20" (+00'11") | 504 / 8570 |
18 | | 05'11" (+00'02") | 511 / 9081 |
19 | | 05'09" | 511 / 9593 |
20 | | 05'14" (+00'05") | 507 / 10100 |
21 | | 05'14" (+00'05") | 516 / 10617 |
22 | | 05'12" (+00'03") | 514 / 11131 |
23 | | 05'20" (+00'11") | 512 / 11643 |
24 | | 05'18" (+00'09") | 515 / 12158 |
25 | | 05'25" (+00'16") | 510 / 12669 |
26 | | 05'26" (+00'17") | 511 / 13181 |
27 | | 05'47" (+00'38") | 519 / 13701 |
28 | | 06'15" (+01'06") | 1000 / 14701 |
29 | | 06'14" (+01'05") | 590 / 15291 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 342.63 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'18" | 00:10'36" |
3 | 05'29" | 00:16'05" |
4 | 05'25" | 00:21'30" |
5 | 05'14" | 00:26'44" |
6 | 05'18" | 00:32'02" |
7 | 05'14" | 00:37'16" |
8 | 05'14" | 00:42'30" |
9 | 05'20" | 00:47'50" |
10 | 05'09" | 00:52'59" |
11 | 05'15" | 00:58'14" |
12 | 05'20" | 01:03'34" |
13 | 05'19" | 01:08'53" |
14 | 05'51" | 01:14'44" |
15 | 06'16" | 01:21'00" |
15.3 | 06'23" | 01:22'52" |