10.3 km | 01:02:08 | 06:02/km日期: 2023-10-12 05:55 - 平均心率: 151 - 卡路里: 656 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 77%
Pace: 06'18" / 06'06" / 06'03" / 05'59" / 06'01" / 06'06" / 06'07" / 06'08" / 05'55" / 05'48" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'31") | 1000 / 1000 |
| 2 | | 06'02" (+00'15") | 1000 / 2000 |
| 3 | | 06'02" (+00'15") | 1000 / 3000 |
| 4 | | 05'59" (+00'12") | 1000 / 4000 |
| 5 | | 06'00" (+00'13") | 1000 / 5000 |
| 6 | | 06'05" (+00'18") | 1000 / 6000 |
| 7 | | 06'06" (+00'19") | 1000 / 7000 |
| 8 | | 06'08" (+00'21") | 1000 / 8000 |
| 9 | | 05'55" (+00'08") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 05'37" | 299 / 10299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 81.56 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'06" | 00:12'24" |
| 3 | 06'03" | 00:18'27" |
| 4 | 05'59" | 00:24'26" |
| 5 | 06'01" | 00:30'27" |
| 6 | 06'06" | 00:36'33" |
| 7 | 06'07" | 00:42'40" |
| 8 | 06'08" | 00:48'48" |
| 9 | 05'55" | 00:54'43" |
| 10 | 05'48" | 01:00'31" |
| 10.3 | 05'37" | 01:02'12" |
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