24.0 km | 02:25:15 | 06:02/km日期: 2023-10-14 06:48 - 總爬升: 418 m - 平均心率: 136 - 卡路里: 1666 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 78%
Pace: 06'26" / 07'29" / 06'57" / 07'55" / 07'27" / 06'12" / 06'29" / 06'59" / 08'30" / 10'05" / 06'00" / 05'55" / 06'52" / 06'15" / 08'20" / 07'29" / 08'21" / 05'27" / 05'27" / 05'31" / 06'15" / 07'49" / 05'37" / 06'40" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'00") | 1000 / 1000 |
2 | | 06'18" (+00'51") | 1000 / 2000 |
3 | | 06'14" (+00'47") | 1000 / 3000 |
4 | | 06'18" (+00'51") | 1000 / 4000 |
5 | | 06'06" (+00'39") | 1000 / 5000 |
6 | | 06'11" (+00'44") | 1000 / 6000 |
7 | | 06'28" (+01'01") | 1000 / 7000 |
8 | | 05'53" (+00'26") | 1000 / 8000 |
9 | | 05'53" (+00'26") | 1000 / 9000 |
10 | | 06'03" (+00'36") | 1000 / 10000 |
11 | | 05'59" (+00'32") | 1000 / 11000 |
12 | | 05'55" (+00'28") | 1000 / 12000 |
13 | | 06'14" (+00'47") | 1000 / 13000 |
14 | | 06'14" (+00'47") | 1000 / 14000 |
15 | | 06'44" (+01'17") | 1000 / 15000 |
16 | | 06'13" (+00'46") | 1000 / 16000 |
17 | | 05'55" (+00'28") | 1000 / 17000 |
18 | | 05'27" | 1000 / 18000 |
19 | | 05'27" | 1000 / 19000 |
20 | | 05'30" (+00'03") | 1000 / 20000 |
21 | | 05'30" (+00'03") | 1000 / 21000 |
22 | | 05'39" (+00'12") | 1000 / 22000 |
23 | | 05'37" (+00'10") | 1000 / 23000 |
24 | | 06'40" (+01'13") | 1000 / 24000 |
25 | | 10'04" (+04'37") | 15 / 24015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
10月累積里程 : 349.95 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 07'29" | 00:13'55" |
3 | 06'57" | 00:20'52" |
4 | 07'55" | 00:28'47" |
5 | 07'27" | 00:36'14" |
6 | 06'12" | 00:42'26" |
7 | 06'29" | 00:48'55" |
8 | 06'59" | 00:55'54" |
9 | 08'30" | 01:04'24" |
10 | 10'05" | 01:14'29" |
11 | 06'00" | 01:20'29" |
12 | 05'55" | 01:26'24" |
13 | 06'52" | 01:33'16" |
14 | 06'15" | 01:39'31" |
15 | 08'20" | 01:47'51" |
16 | 07'29" | 01:55'20" |
17 | 08'21" | 02:03'41" |
18 | 05'27" | 02:09'08" |
19 | 05'27" | 02:14'35" |
20 | 05'31" | 02:20'06" |
21 | 06'15" | 02:26'21" |
22 | 07'49" | 02:34'10" |
23 | 05'37" | 02:39'47" |
24 | 06'40" | 02:46'27" |
24.0 | 10'46" | 02:46'37" |