12.3 km | 01:28:43 | 07:14/km日期: 2023-06-05 21:59 - 總爬升: 111 m - 平均心率: 122 - 卡路里: 570 Cal - 平均步頻: 158
Pace: 06'03" / 06'09" / 06'05" / 05'49" / 06'01" / 06'01" / 05'57" / 06'20" / 06'49" / 07'06" / 12'24" / 11'58" / 12'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'14") | 1000 / 1000 |
2 | | 06'08" (+00'20") | 1000 / 2000 |
3 | | 06'05" (+00'17") | 1000 / 3000 |
4 | | 05'48" | 1000 / 4000 |
5 | | 06'00" (+00'12") | 1000 / 5000 |
6 | | 06'00" (+00'12") | 1000 / 6000 |
7 | | 05'57" (+00'09") | 1000 / 7000 |
8 | | 06'19" (+00'31") | 1000 / 8000 |
9 | | 06'48" (+01'00") | 1000 / 9000 |
10 | | 07'05" (+01'17") | 1000 / 10000 |
11 | | 11'53" (+06'05") | 1000 / 11000 |
12 | | 11'31" (+05'43") | 1000 / 12000 |
13 | | 11'51" (+06'03") | 254 / 12254 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
6月累積里程 : 119.92 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'09" | 00:12'12" |
3 | 06'05" | 00:18'17" |
4 | 05'49" | 00:24'06" |
5 | 06'01" | 00:30'07" |
6 | 06'01" | 00:36'08" |
7 | 05'57" | 00:42'05" |
8 | 06'20" | 00:48'25" |
9 | 06'49" | 00:55'14" |
10 | 07'06" | 01:02'20" |
11 | 12'24" | 01:14'44" |
12 | 11'58" | 01:26'42" |
12.3 | 12'33" | 01:29'54" |