恭喜完成了第 10 馬 72.0 km | --:--:-- | --:-- | 第10馬官方成績 |
日期 | 2013-08-03 |
成績 | -- : -- |
總名次 | - / - |
分組名次 | - / - |
平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'28" (+00'15") | 01:13'33" (+00'51") |
| 00:37'05" (+00'52") |
| 00:36'13" | 01:12'42" |
| 00:36'29" (+00'16") |
| 00:39'37" (+03'24") | 01:28'49" (+16'07") |
| 00:49'12" (+12'59") |
| 00:46'24" (+10'11") | 01:27'14" (+14'32") |
| 00:40'50" (+04'37") |
| 00:58'36" (+22'23") | 00:00'00" |
|
日期: 2013-08-03 01:02 - 總爬升: 934 m - 地點: 屏東四重溪 - 天氣: 晴天 - 平均心率: 84 - 卡路里: 2952 Cal - 溫度: 28°C - 濕度: 89%
賽前宣言: 會參加的原因,是因為起跑的時間凌晨一點很酷,太熱血了
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 :
144.68 km PUMA Mobium Elite 累積 :
459.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 07'09" | 00:14'12" |
3 | 06'59" | 00:21'11" |
4 | 07'02" | 00:28'13" |
5 | 08'15" | 00:36'28" |
6 | 06'47" | 00:43'15" |
7 | 06'39" | 00:49'54" |
8 | 06'57" | 00:56'51" |
9 | 07'16" | 01:04'07" |
10 | 09'26" | 01:13'33" |
11 | 06'38" | 01:20'11" |
12 | 06'42" | 01:26'53" |
13 | 06'32" | 01:33'25" |
14 | 06'38" | 01:40'03" |
15 | 09'43" | 01:49'46" |
16 | 06'45" | 01:56'31" |
17 | 07'22" | 02:03'53" |
18 | 06'58" | 02:10'51" |
19 | 08'40" | 02:19'31" |
20 | 06'44" | 02:26'15" |
21 | 08'27" | 02:34'42" |
22 | 06'45" | 02:41'27" |
23 | 08'03" | 02:49'30" |
24 | 08'01" | 02:57'31" |
25 | 08'21" | 03:05'52" |
26 | 11'51" | 03:17'43" |
27 | 09'04" | 03:26'47" |
28 | 09'19" | 03:36'06" |
29 | 08'17" | 03:44'23" |
30 | 10'41" | 03:55'04" |
31 | 08'24" | 04:03'28" |
32 | 08'12" | 04:11'40" |
33 | 08'55" | 04:20'35" |
34 | 10'20" | 04:30'55" |
35 | 10'33" | 04:41'28" |
36 | 09'30" | 04:50'58" |
37 | 08'42" | 04:59'40" |
38 | 06'59" | 05:06'39" |
39 | 07'44" | 05:14'23" |
40 | 07'55" | 05:22'18" |
41 | 11'03" | 05:33'21" |
42 | 10'51" | 05:44'12" |
43 | 08'45" | 05:52'57" |
44 | 14'42" | 06:07'39" |
45 | 13'15" | 06:20'54" |
46 | 14'26" | 06:35'20" |
46.5 | 28'33" | 06:48'52" |