10.1 km | 00:48:19 | 04:47/km日期: 2016-04-17 16:55 - 平均心率: 149 - 卡路里: 708 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 78%
Pace: 04'47" / 04'46" / 08'53" / 07'53" / 04'38" / 08'54" / 07'28" / 11'42" / 10'19" / 08'43" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'09") | 1000 / 1000 |
2 | | 04'46" (+00'08") | 1000 / 2000 |
3 | | 04'46" (+00'08") | 1000 / 3000 |
4 | | 04'40" (+00'02") | 1000 / 4000 |
5 | | 04'38" | 1000 / 5000 |
6 | | 04'44" (+00'06") | 1000 / 6000 |
7 | | 04'46" (+00'08") | 1000 / 7000 |
8 | | 04'56" (+00'18") | 1000 / 8000 |
9 | | 04'51" (+00'13") | 1000 / 9000 |
10 | | 04'55" (+00'17") | 1000 / 10000 |
11 | | 04'29" | 101 / 10101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 : 135.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'46" | 00:09'33" |
3 | 08'53" | 00:18'26" |
4 | 07'53" | 00:26'19" |
5 | 04'38" | 00:30'57" |
6 | 08'54" | 00:39'51" |
7 | 07'28" | 00:47'19" |
8 | 11'42" | 00:59'01" |
9 | 10'19" | 01:09'20" |
10 | 08'43" | 01:18'03" |
10.1 | 04'26" | 01:18'30" |