11.4 km | 01:51:01 | 09:43/km日期: 2016-04-10 05:50 - 總爬升: 389 m - 卡路里: 452 Cal - 總步數: 12120 - 平均步頻: 109 - 平均步幅: 94 cm - 溫度: 21°C - 濕度: 83%
Pace: 08'48" / 08'43" / 09'31" / 09'10" / 06'01" / 06'41" / 07'19" / 09'15" / 09'09" / 15'22" / 14'57" / 14'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'44" (+02'44") | 1006 / 1006 | 188 / 60 |
2 | | 08'42" (+02'42") | 1000 / 2007 | 161 / 70 |
3 | | 09'29" (+03'29") | 1008 / 3016 | 141 / 74 |
4 | | 09'05" (+03'05") | 1000 / 4017 | 141 / 77 |
5 | | 06'00" | 1002 / 5019 | 206 / 80 |
6 | | 06'40" (+00'40") | 1000 / 6020 | 179 / 83 |
7 | | 07'21" (+01'21") | 1005 / 7025 | 110 / 123 |
8 | | 09'11" (+03'11") | 1004 / 8029 | 109 / 99 |
9 | | 09'07" (+03'07") | 1007 / 9036 | 115 / 95 |
10 | | 15'20" (+09'20") | 1000 / 10037 | 31 / 209 |
11 | | 14'53" (+08'53") | 1004 / 11042 | 32 / 208 |
12 | | 14'21" (+08'21") | 416 / 11458 | 19 / 353 |
4月累積里程 : 296.19 km
MW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'48" | 00:08'48" |
2 | 08'43" | 00:17'31" |
3 | 09'31" | 00:27'02" |
4 | 09'10" | 00:36'12" |
5 | 06'01" | 00:42'13" |
6 | 06'41" | 00:48'54" |
7 | 07'19" | 00:56'13" |
8 | 09'15" | 01:05'28" |
9 | 09'09" | 01:14'37" |
10 | 15'22" | 01:29'59" |
11 | 14'57" | 01:44'56" |
11.4 | 14'35" | 01:51'01" |