42.6 km | 04:45:50 | 06:42/km日期: 2016-04-17 06:00 - 總爬升: 1230 m - 卡路里: 4012 Cal - 溫度: 23°C - 濕度: 100%
Pace: 06'54" / 07'12" / 06'47" / 06'50" / 07'43" / 06'52" / 07'28" / 08'32" / 08'20" / 08'04" / 07'27" / 06'24" / 05'35" / 05'14" / 05'29" / 05'01" / 05'05" / 05'32" / 05'13" / 05'31" / 05'42" / 05'46" / 07'17" / 07'35" / 07'40" / 08'35" / 07'49" / 08'54" / 09'36" / 09'09" / 09'38" / 06'43" / 06'35" / 05'23" / 05'40" / 05'05" / 05'20" / 05'50" / 05'24" / 05'18" / 05'34" / 05'20" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'54") | 1005 / 1005 |
2 | | 07'10" (+02'11") | 1003 / 2008 |
3 | | 06'47" (+01'48") | 1004 / 3012 |
4 | | 06'49" (+01'50") | 1001 / 4013 |
5 | | 07'43" (+02'44") | 1008 / 5022 |
6 | | 06'55" (+01'56") | 1009 / 6031 |
7 | | 07'25" (+02'26") | 1008 / 7040 |
8 | | 08'28" (+03'29") | 1007 / 8047 |
9 | | 08'34" (+03'35") | 1008 / 9056 |
10 | | 07'53" (+02'54") | 1008 / 10064 |
11 | | 07'18" (+02'19") | 1014 / 11078 |
12 | | 06'37" (+01'38") | 1000 / 12079 |
13 | | 05'16" (+00'17") | 1015 / 13095 |
14 | | 05'14" (+00'15") | 998 / 14093 |
15 | | 05'28" (+00'29") | 1008 / 15101 |
16 | | 04'59" | 1004 / 16106 |
17 | | 05'05" (+00'06") | 1008 / 17114 |
18 | | 05'36" (+00'37") | 1005 / 18119 |
19 | | 05'09" (+00'10") | 1004 / 19124 |
20 | | 05'32" (+00'33") | 1007 / 20132 |
21 | | 05'45" (+00'46") | 999 / 21132 |
22 | | 06'17" (+01'18") | 1010 / 22143 |
23 | | 06'45" (+01'46") | 1011 / 23154 |
24 | | 07'50" (+02'51") | 1000 / 24154 |
25 | | 07'34" (+02'35") | 1005 / 25160 |
26 | | 08'32" (+03'33") | 1010 / 26171 |
27 | | 08'11" (+03'12") | 1005 / 27176 |
28 | | 08'50" (+03'51") | 1001 / 28177 |
29 | | 09'51" (+04'52") | 1008 / 29185 |
30 | | 09'11" (+04'12") | 1011 / 30197 |
31 | | 09'11" (+04'12") | 1004 / 31201 |
32 | | 06'41" (+01'42") | 1009 / 32211 |
33 | | 06'06" (+01'07") | 1000 / 33211 |
34 | | 05'19" (+00'20") | 1014 / 34225 |
35 | | 05'34" (+00'35") | 1009 / 35235 |
36 | | 05'08" (+00'09") | 1007 / 36243 |
37 | | 05'13" (+00'14") | 999 / 37242 |
38 | | 06'02" (+01'03") | 1006 / 38248 |
39 | | 05'14" (+00'15") | 1011 / 39260 |
40 | | 05'32" (+00'33") | 996 / 40257 |
41 | | 05'25" (+00'26") | 1008 / 41266 |
42 | | 05'17" (+00'18") | 1002 / 42268 |
43 | | 05'17" (+00'18") | 632 / 42900 |
4月累積里程 : 272.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 07'12" | 00:14'06" |
3 | 06'47" | 00:20'53" |
4 | 06'50" | 00:27'43" |
5 | 07'43" | 00:35'26" |
6 | 06'52" | 00:42'18" |
7 | 07'28" | 00:49'46" |
8 | 08'32" | 00:58'18" |
9 | 08'20" | 01:06'38" |
10 | 08'04" | 01:14'42" |
11 | 07'27" | 01:22'09" |
12 | 06'24" | 01:28'33" |
13 | 05'35" | 01:34'08" |
14 | 05'14" | 01:39'22" |
15 | 05'29" | 01:44'51" |
16 | 05'01" | 01:49'52" |
17 | 05'05" | 01:54'57" |
18 | 05'32" | 02:00'29" |
19 | 05'13" | 02:05'42" |
20 | 05'31" | 02:11'13" |
21 | 05'42" | 02:16'55" |
22 | 05'46" | 02:22'41" |
23 | 07'17" | 02:29'58" |
24 | 07'35" | 02:37'33" |
25 | 07'40" | 02:45'13" |
26 | 08'35" | 02:53'48" |
27 | 07'49" | 03:01'37" |
28 | 08'54" | 03:10'31" |
29 | 09'36" | 03:20'07" |
30 | 09'09" | 03:29'16" |
31 | 09'38" | 03:38'54" |
32 | 06'43" | 03:45'37" |
33 | 06'35" | 03:52'12" |
34 | 05'23" | 03:57'35" |
35 | 05'40" | 04:03'15" |
36 | 05'05" | 04:08'20" |
37 | 05'20" | 04:13'40" |
38 | 05'50" | 04:19'30" |
39 | 05'24" | 04:24'54" |
40 | 05'18" | 04:30'12" |
41 | 05'34" | 04:35'46" |
42 | 05'20" | 04:41'06" |
42.6 | 07'37" | 04:45'50" |