15.1 km | 02:11:16 | 08:42/km日期: 2016-04-17 05:36 - 總爬升: 117 m - 地點: 玉井吃漢 - 天氣: 熱 - 卡路里: 896 Cal - 溫度: 26°C - 濕度: 73%
Pace: 05'28" / 05'36" / 05'28" / 20'44" / 07'04" / 07'20" / 06'08" / 06'00" / 11'16" / 09'48" / 07'32" / 10'12" / 12'20" / 07'52" / 07'56" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'03") | 1002 / 1002 |
2 | | 05'36" (+00'08") | 998 / 2001 |
3 | | 05'28" | 998 / 2998 |
4 | | 20'40" (+15'12") | 1008 / 4006 |
5 | | 07'08" (+01'40") | 992 / 4999 |
6 | | 07'16" (+01'48") | 1006 / 6005 |
7 | | 06'07" (+00'39") | 1000 / 7006 |
8 | | 06'01" (+00'33") | 995 / 8000 |
9 | | 11'21" (+05'53") | 998 / 8998 |
10 | | 09'50" (+04'22") | 1002 / 10001 |
11 | | 07'32" (+02'04") | 997 / 10998 |
12 | | 10'12" (+04'44") | 1000 / 11998 |
13 | | 12'20" (+06'52") | 1000 / 12998 |
14 | | 07'58" (+02'30") | 994 / 13992 |
15 | | 07'50" (+02'22") | 1004 / 14996 |
16 | | 07'58" (+02'30") | 46 / 15042 |
陪跑排酸酸....
有點快度咕....被騙了!
根本是散步團
手錶忘記充電又半路GG......
4月累積里程 :
405.80 km PUMA IGNITE(#18804103) 累積 :
3019.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'36" | 00:11'04" |
3 | 05'28" | 00:16'32" |
4 | 20'44" | 00:37'16" |
5 | 07'04" | 00:44'20" |
6 | 07'20" | 00:51'40" |
7 | 06'08" | 00:57'48" |
8 | 06'00" | 01:03'48" |
9 | 11'16" | 01:15'04" |
10 | 09'48" | 01:24'52" |
11 | 07'32" | 01:32'24" |
12 | 10'12" | 01:42'36" |
13 | 12'20" | 01:54'56" |
14 | 07'52" | 02:02'48" |
15 | 07'56" | 02:10'44" |
15.0 | 12'24" | 02:11'16" |