5.7 km | 00:23:59 | 04:11/km日期: 2016-04-17 08:24 - 卡路里: 377 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 93%
Pace: 04'37" / 03'49" / 04'09" / 04'16" / 04'21" / 03'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'47") | 1000 / 1000 |
2 | | 03'49" | 1000 / 2000 |
3 | | 04'08" (+00'19") | 1000 / 3000 |
4 | | 04'15" (+00'26") | 1000 / 4000 |
5 | | 04'20" (+00'31") | 1000 / 5000 |
6 | | 03'54" (+00'05") | 716 / 5716 |
4月累積里程 : 104.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 03'49" | 00:08'26" |
3 | 04'09" | 00:12'35" |
4 | 04'16" | 00:16'51" |
5 | 04'21" | 00:21'12" |
5.7 | 03'54" | 00:24'00" |