41.3 km | 04:22:02 | 06:20/km日期: 2016-04-17 06:30 - 總爬升: 363 m - 卡路里: 2869 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 79%
Pace: 06'11" / 05'21" / 05'33" / 05'25" / 05'49" / 05'05" / 05'17" / 04'54" / 04'56" / 05'07" / 05'22" / 05'24" / 05'26" / 05'51" / 06'22" / 05'59" / 05'59" / 05'41" / 05'39" / 06'13" / 06'08" / 06'11" / 05'54" / 06'13" / 05'38" / 05'52" / 06'44" / 06'14" / 06'19" / 06'19" / 06'21" / 09'24" / 11'02" / 11'29" / 08'55" / 06'11" / 06'45" / 07'39" / 06'23" / 06'35" / 06'32" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'17") | 1000 / 1000 |
2 | | 05'21" (+00'27") | 1000 / 2000 |
3 | | 05'32" (+00'38") | 1000 / 3000 |
4 | | 05'25" (+00'31") | 1000 / 4000 |
5 | | 05'49" (+00'55") | 1000 / 5000 |
6 | | 05'04" (+00'10") | 1000 / 6000 |
7 | | 05'16" (+00'22") | 1000 / 7000 |
8 | | 04'54" | 1000 / 8000 |
9 | | 04'56" (+00'02") | 1000 / 9000 |
10 | | 05'07" (+00'13") | 1000 / 10000 |
11 | | 05'21" (+00'27") | 1000 / 11000 |
12 | | 05'24" (+00'30") | 1000 / 12000 |
13 | | 05'25" (+00'31") | 1000 / 13000 |
14 | | 05'50" (+00'56") | 1000 / 14000 |
15 | | 06'22" (+01'28") | 1000 / 15000 |
16 | | 05'58" (+01'04") | 1000 / 16000 |
17 | | 05'59" (+01'05") | 1000 / 17000 |
18 | | 05'40" (+00'46") | 1000 / 18000 |
19 | | 05'39" (+00'45") | 1000 / 19000 |
20 | | 06'12" (+01'18") | 1000 / 20000 |
21 | | 06'07" (+01'13") | 1000 / 21000 |
22 | | 06'11" (+01'17") | 1000 / 22000 |
23 | | 05'54" (+01'00") | 1000 / 23000 |
24 | | 06'12" (+01'18") | 1000 / 24000 |
25 | | 05'38" (+00'44") | 1000 / 25000 |
26 | | 05'51" (+00'57") | 1000 / 26000 |
27 | | 06'44" (+01'50") | 1000 / 27000 |
28 | | 06'13" (+01'19") | 1000 / 28000 |
29 | | 06'19" (+01'25") | 1000 / 29000 |
30 | | 06'18" (+01'24") | 1000 / 30000 |
31 | | 06'20" (+01'26") | 1000 / 31000 |
32 | | 09'24" (+04'30") | 1000 / 32000 |
33 | | 11'01" (+06'07") | 1000 / 33000 |
34 | | 11'29" (+06'35") | 1000 / 34000 |
35 | | 08'55" (+04'01") | 1000 / 35000 |
36 | | 06'10" (+01'16") | 1000 / 36000 |
37 | | 06'44" (+01'50") | 1000 / 37000 |
38 | | 07'39" (+02'45") | 1000 / 38000 |
39 | | 06'22" (+01'28") | 1000 / 39000 |
40 | | 06'34" (+01'40") | 1000 / 40000 |
41 | | 06'32" (+01'38") | 1000 / 41000 |
42 | | 06'12" (+01'18") | 268 / 41268 |
4月累積里程 : 279.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'21" | 00:11'32" |
3 | 05'33" | 00:17'05" |
4 | 05'25" | 00:22'30" |
5 | 05'49" | 00:28'19" |
6 | 05'05" | 00:33'24" |
7 | 05'17" | 00:38'41" |
8 | 04'54" | 00:43'35" |
9 | 04'56" | 00:48'31" |
10 | 05'07" | 00:53'38" |
11 | 05'22" | 00:59'00" |
12 | 05'24" | 01:04'24" |
13 | 05'26" | 01:09'50" |
14 | 05'51" | 01:15'41" |
15 | 06'22" | 01:22'03" |
16 | 05'59" | 01:28'02" |
17 | 05'59" | 01:34'01" |
18 | 05'41" | 01:39'42" |
19 | 05'39" | 01:45'21" |
20 | 06'13" | 01:51'34" |
21 | 06'08" | 01:57'42" |
22 | 06'11" | 02:03'53" |
23 | 05'54" | 02:09'47" |
24 | 06'13" | 02:16'00" |
25 | 05'38" | 02:21'38" |
26 | 05'52" | 02:27'30" |
27 | 06'44" | 02:34'14" |
28 | 06'14" | 02:40'28" |
29 | 06'19" | 02:46'47" |
30 | 06'19" | 02:53'06" |
31 | 06'21" | 02:59'27" |
32 | 09'24" | 03:08'51" |
33 | 11'02" | 03:19'53" |
34 | 11'29" | 03:31'22" |
35 | 08'55" | 03:40'17" |
36 | 06'11" | 03:46'28" |
37 | 06'45" | 03:53'13" |
38 | 07'39" | 04:00'52" |
39 | 06'23" | 04:07'15" |
40 | 06'35" | 04:13'50" |
41 | 06'32" | 04:20'22" |
41.3 | 06'12" | 04:22'02" |