20.5 km | 02:56:21 | 08:36/km日期: 2016-04-16 14:15 - 總爬升: 237 m - 平均心率: 162 - 卡路里: 2765 Cal - 總步數: 24279 - 平均步頻: 137 - 平均步幅: 84 cm - 溫度: 28°C - 濕度: 73%
Pace: 05'45" / 06'22" / 07'34" / 07'38" / 09'02" / 10'29" / 09'14" / 06'36" / 07'47" / 07'49" / 08'17" / 10'21" / 10'49" / 10'22" / 08'32" / 08'57" / 09'28" / 10'08" / 07'29" / 09'42" / 08'13" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 53.47 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 06'22" | 00:12'07" |
3 | 07'34" | 00:19'41" |
4 | 07'38" | 00:27'19" |
5 | 09'02" | 00:36'21" |
6 | 10'29" | 00:46'50" |
7 | 09'14" | 00:56'04" |
8 | 06'36" | 01:02'40" |
9 | 07'47" | 01:10'27" |
10 | 07'49" | 01:18'16" |
11 | 08'17" | 01:26'33" |
12 | 10'21" | 01:36'54" |
13 | 10'49" | 01:47'43" |
14 | 10'22" | 01:58'05" |
15 | 08'32" | 02:06'37" |
16 | 08'57" | 02:15'34" |
17 | 09'28" | 02:25'02" |
18 | 10'08" | 02:35'10" |
19 | 07'29" | 02:42'39" |
20 | 09'42" | 02:52'21" |
20.5 | 08'13" | 02:56'21" |