| 70.1 km | 04:13:41 | 16.6 km/h日期: 2016-04-17 05:59 - 總爬升: 587 m - 卡路里: 2018 Cal - 溫度: 25°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 1.69 (-47.62) | 1007 / 1007 | 2 | | 28.57 (-20.74) | 1005 / 2013 | 3 | | 31.03 (-18.28) | 1013 / 3026 | 4 | | 31.30 (-18.01) | 1013 / 4040 | 5 | | 31.86 (-17.46) | 1010 / 5050 |
6 | | 33.96 (-15.35) | 1010 / 6061 | 7 | | 36.73 (-12.58) | 1018 / 7079 | 8 | | 32.73 (-16.59) | 1014 / 8094 | 9 | | 31.58 (-17.74) | 1005 / 9099 | 10 | | 27.48 (-21.83) | 1014 / 10114 | 11 | | 19.15 (-30.17) | 1010 / 11124 | 12 | | 17.48 (-31.84) | 1002 / 12126 | 13 | | 21.69 (-27.63) | 1006 / 13133 | 14 | | 11.50 (-37.81) | 1005 / 14138 | 15 | | 8.05 (-41.26) | 1005 / 15144 | 16 | | 17.56 (-31.75) | 1022 / 16167 | 17 | | 28.12 (-21.19) | 1011 / 17178 | 18 | | 22.93 (-26.39) | 1000 / 18178 | 19 | | 24.00 (-25.32) | 1015 / 19194 | 20 | | 16.22 (-33.10) | 1003 / 20197 | 21 | | 20.69 (-28.63) | 1015 / 21212 | 22 | | 32.43 (-16.88) | 1003 / 22216 | 23 | | 14.81 (-34.50) | 1004 / 23221 | 24 | | 29.75 (-19.56) | 1008 / 24229 | 25 | | 24.32 (-24.99) | 1009 / 25238 | 26 | | 11.29 (-38.03) | 1009 / 26248 | 27 | | 12.20 (-37.11) | 1005 / 27253 | 28 | | 12.41 (-36.90) | 1003 / 28257 | 29 | | 14.46 (-34.86) | 1004 / 29262 | 30 | | 12.90 (-36.41) | 1004 / 30267 | 31 | | 10.50 (-38.82) | 1009 / 31276 | 32 | | 16.90 (-32.41) | 1006 / 32283 | 33 | | 28.80 (-20.52) | 1005 / 33288 | 34 | | 18.85 (-30.47) | 1002 / 34291 | 35 | | 7.89 (-41.42) | 1007 / 35298 | 36 | | 16.29 (-33.03) | 1012 / 36311 | 37 | | 37.11 (-12.20) | 1005 / 37317 | 38 | | 40.91 (-8.41) | 1004 / 38322 | 39 | | 40.00 (-9.32) | 1010 / 39333 | 40 | | 34.62 (-14.70) | 1009 / 40342 | 41 | | 18.46 (-30.85) | 1006 / 41349 | 42 | | 19.05 (-30.27) | 1007 / 42356 | 43 | | 33.96 (-15.35) | 1005 / 43361 | 44 | | 37.50 (-11.82) | 1000 / 44361 | 45 | | 36.36 (-12.95) | 1011 / 45373 | 46 | | 34.29 (-15.03) | 1009 / 46383 | 47 | | 39.56 (-9.75) | 1008 / 47391 | 48 | | 37.89 (-11.42) | 1002 / 48394 | 49 | | 21.69 (-27.63) | 1010 / 49405 | 50 | | 27.48 (-21.83) | 1005 / 50410 | 51 | | 32.43 (-16.88) | 1000 / 51411 | 52 | | 32.43 (-16.88) | 1005 / 52417 | 53 | | 32.43 (-16.88) | 1005 / 53422 | 54 | | 34.62 (-14.70) | 1006 / 54429 | 55 | | 35.29 (-14.02) | 1011 / 55440 | 56 | | 35.64 (-13.67) | 1008 / 56448 | 57 | | 23.84 (-25.47) | 1004 / 57453 | 58 | | 13.64 (-35.68) | 1016 / 58469 | 59 | | 32.73 (-16.59) | 1010 / 59480 | 60 | | 31.30 (-18.01) | 1000 / 60481 | 61 | | 29.03 (-20.28) | 1012 / 61493 | 62 | | 27.69 (-21.62) | 1013 / 62507 | 63 | | 30.51 (-18.81) | 1010 / 63517 | 64 | | 29.51 (-19.81) | 1010 / 64528 | 65 | | 28.35 (-20.97) | 1000 / 65529 | 66 | | 3.78 (-45.54) | 1011 / 66540 | 67 | | 48.00 (-1.32) | 1000 / 67541 | 68 | | 41.86 (-7.45) | 1013 / 68554 | 69 | | 49.32 | 1002 / 69557 | 70 | | 3.55 (-45.76) | 1006 / 70563 |
MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 1.7 | -0.6 % | 2 | 28.3 | -0.7 % | 3 | 30.5 | 1.0 % | 4 | 30.8 | -0.4 % | 5 | 31.3 | 3.8 % | 6 | 33.3 | -0.7 % | 7 | 36.7 | -0.1 % | 8 | 32.1 | -0.6 % | 9 | 30.8 | 1.5 % | 10 | 27.1 | -0.6 % | 11 | 19.4 | 4.2 % | 12 | 17.1 | 5.8 % | 13 | 21.8 | 2.8 % | 14 | 11.4 | 6.2 % | 15 | 8.0 | 4.7 % | 16 | 16.9 | 5.0 % | 17 | 28.3 | -2.5 % | 18 | 22.5 | 1.4 % | 19 | 24.0 | 1.6 % | 20 | 16.1 | 4.1 % | 21 | 20.1 | -1.3 % | 22 | 31.9 | -5.1 % | 23 | 14.7 | 4.0 % | 24 | 29.3 | -1.4 % | 25 | 24.7 | -1.2 % | 26 | 11.2 | 4.0 % | 27 | 12.0 | 4.0 % | 28 | 12.4 | 4.5 % | 29 | 14.3 | 2.4 % | 30 | 12.9 | 3.3 % | 31 | 10.3 | 2.7 % | 32 | 16.7 | 2.4 % | 33 | 28.6 | -4.3 % | 34 | 18.6 | 1.6 % | 35 | 7.8 | -1.4 % | 36 | 16.1 | 7.0 % | 37 | 36.4 | -3.3 % | 38 | 40.4 | -5.0 % | 39 | 40.0 | -5.7 % | 40 | 34.0 | -1.3 % | 41 | 19.0 | 4.4 % | 42 | 18.5 | 2.3 % | 43 | 32.4 | -3.1 % | 44 | 37.1 | -2.5 % | 45 | 36.0 | -2.8 % | 46 | 33.6 | -2.2 % | 47 | 39.1 | -2.7 % | 48 | 37.5 | -1.9 % | 49 | 22.0 | -2.3 % | 50 | 27.9 | -2.4 % | 51 | 30.3 | -1.2 % | 52 | 32.1 | -0.9 % | 53 | 32.7 | -0.9 % | 54 | 34.0 | -1.1 % | 55 | 35.0 | -1.2 % | 56 | 35.0 | -1.7 % | 57 | 24.5 | -1.0 % | 58 | 13.2 | -0.9 % | 59 | 32.1 | -0.8 % | 60 | 31.0 | -0.5 % | 61 | 29.0 | -0.5 % | 62 | 27.3 | -0.8 % | 63 | 29.5 | -0.6 % | 64 | 29.5 | -0.7 % | 65 | 28.1 | -1.0 % | 66 | 3.7 | -1.4 % | 67 | 46.8 | -1.0 % | 68 | 40.9 | -0.9 % | 69 | 48.6 | -1.6 % | 70 | 3.5 | -1.4 % | 70.1 | 1.8 | -54.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|