12.1 km | 01:17:14 | 06:23/km日期: 2023-10-12 19:32 - 總爬升: 154 m - 平均心率: 134 - 卡路里: 647 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 76%
Pace: 06'45" / 07'24" / 06'07" / 05'51" / 05'37" / 05'56" / 05'51" / 05'44" / 06'05" / 06'12" / 06'20" / 08'04" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'54") | 1000 / 1000 |
| 2 | | 07'23" (+01'47") | 1000 / 2000 |
| 3 | | 06'07" (+00'31") | 1000 / 3000 |
| 4 | | 05'51" (+00'15") | 1000 / 4000 |
| 5 | | 05'36" | 1000 / 5000 |
| 6 | | 05'56" (+00'20") | 1000 / 6000 |
| 7 | | 05'51" (+00'15") | 1000 / 7000 |
| 8 | | 05'43" (+00'07") | 1000 / 8000 |
| 9 | | 06'04" (+00'28") | 1000 / 9000 |
| 10 | | 06'11" (+00'35") | 1000 / 10000 |
| 11 | | 06'20" (+00'44") | 1000 / 11000 |
| 12 | | 08'03" (+02'27") | 1000 / 12000 |
| 13 | | 05'44" (+00'08") | 95 / 12095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 304.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'24" | 00:14'09" |
| 3 | 06'07" | 00:20'16" |
| 4 | 05'51" | 00:26'07" |
| 5 | 05'37" | 00:31'44" |
| 6 | 05'56" | 00:37'40" |
| 7 | 05'51" | 00:43'31" |
| 8 | 05'44" | 00:49'15" |
| 9 | 06'05" | 00:55'20" |
| 10 | 06'12" | 01:01'32" |
| 11 | 06'20" | 01:07'52" |
| 12 | 08'04" | 01:15'56" |
| 12.1 | 05'45" | 01:16'29" |
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