9.1 km | 00:58:01 | 06:21/km日期: 2023-10-12 19:03 - 平均心率: 133 - 卡路里: 586 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 76%
Pace: 05'22" / 05'37" / 07'33" / 07'10" / 07'11" / 09'50" / 04'57" / 05'13" / 05'28" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+01'13") | 1000 / 1000 |
2 | | 05'13" (+01'05") | 609 / 1609 |
3 | | 11'06" (+06'58") | 31 / 1640 |
4 | | 04'17" (+00'09") | 699 / 2340 |
5 | | 02:48'43" (+44'35") | 17 / 2358 |
6 | | 04'50" (+00'42") | 618 / 2977 |
7 | | 04'15" (+00'07") | 705 / 3682 |
8 | | 01:52'46" (+48'38") | 26 / 3708 |
9 | | 04'14" (+00'06") | 708 / 4417 |
10 | | 01:52'49" (+48'41") | 26 / 4443 |
11 | | 04'08" | 723 / 5167 |
12 | | 01:43'33" (+39'25") | 28 / 5196 |
13 | | 04'23" (+00'15") | 684 / 5880 |
14 | | 45'58" (+41'50") | 65 / 5946 |
15 | | 04'52" (+00'44") | 1000 / 6946 |
16 | | 05'04" (+00'56") | 609 / 7555 |
17 | | 05'09" (+01'01") | 1000 / 8555 |
18 | | 05'21" (+01'13") | 560 / 9115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 229.77 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'37" | 00:10'59" |
3 | 07'33" | 00:18'32" |
4 | 07'10" | 00:25'42" |
5 | 07'11" | 00:32'53" |
6 | 09'50" | 00:42'43" |
7 | 04'57" | 00:47'40" |
8 | 05'13" | 00:52'53" |
9 | 05'28" | 00:58'21" |
9.1 | 05'19" | 00:58'58" |