7.2 km | 00:48:35 | 06:44/km日期: 2023-10-12 17:28 - 平均心率: 145 - 卡路里: 465 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 55%
Pace: 06'12" / 06'47" / 06'39" / 06'54" / 07'03" / 07'16" / 06'44" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'22") | 500 / 500 |
2 | | 06'00" | 500 / 1000 |
3 | | 06'30" (+00'30") | 500 / 1500 |
4 | | 07'04" (+01'04") | 500 / 2000 |
5 | | 06'55" (+00'55") | 500 / 2500 |
6 | | 06'22" (+00'22") | 500 / 3000 |
7 | | 06'40" (+00'40") | 500 / 3500 |
8 | | 07'07" (+01'07") | 500 / 4000 |
9 | | 06'36" (+00'36") | 500 / 4500 |
10 | | 07'50" (+01'50") | 275 / 4775 |
11 | | 06'59" (+00'59") | 500 / 5275 |
12 | | 06'49" (+00'49") | 500 / 5775 |
13 | | 06'47" (+00'47") | 500 / 6275 |
14 | | 06'47" (+00'47") | 500 / 6775 |
15 | | 06'47" (+00'47") | 426 / 7202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 74.35 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'47" | 00:12'59" |
3 | 06'39" | 00:19'38" |
4 | 06'54" | 00:26'32" |
5 | 07'03" | 00:33'35" |
6 | 07'16" | 00:40'51" |
7 | 06'44" | 00:47'35" |
7.2 | 06'40" | 00:48'56" |