15.0 km | 01:47:33 | 07:10/km日期: 2023-10-12 04:30 - 平均心率: 119 - 卡路里: 1249 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 79%
Pace: 08'00" / 07'47" / 07'30" / 07'22" / 07'24" / 07'41" / 07'14" / 07'51" / 07'38" / 05'51" / 06'41" / 06'32" / 06'24" / 06'39" / 06'40" / 11'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+02'25") | 1000 / 1000 |
2 | | 07'47" (+01'57") | 1000 / 2000 |
3 | | 07'29" (+01'39") | 1000 / 3000 |
4 | | 07'22" (+01'32") | 1000 / 4000 |
5 | | 07'24" (+01'34") | 1000 / 5000 |
6 | | 07'40" (+01'50") | 1000 / 6000 |
7 | | 07'14" (+01'24") | 1000 / 7000 |
8 | | 07'51" (+02'01") | 1000 / 8000 |
9 | | 07'37" (+01'47") | 1000 / 9000 |
10 | | 05'50" | 1000 / 10000 |
11 | | 06'41" (+00'51") | 1000 / 11000 |
12 | | 06'32" (+00'42") | 1000 / 12000 |
13 | | 06'23" (+00'33") | 1000 / 13000 |
14 | | 06'38" (+00'48") | 1000 / 14000 |
15 | | 06'40" (+00'50") | 1000 / 15000 |
16 | | 08'32" (+02'42") | 7 / 15007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 10~12 | 65~79% |
2:M馬拉松配速區 | 12~14 | 79~89% |
3:T乳酸耐力區 | 14~14 | 89~92% |
4:A無氧耐力區 | 14~15 | 92~97.5% |
5:I最大耗氧區 | 15~16 | 97.5~100% |
最大心率為16 點此去設定最大心率 |
10月累積里程 :
279.37 km 亞瑟士 虎走6 累積 :
12939.4 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 07'47" | 00:15'47" |
3 | 07'30" | 00:23'17" |
4 | 07'22" | 00:30'39" |
5 | 07'24" | 00:38'03" |
6 | 07'41" | 00:45'44" |
7 | 07'14" | 00:52'58" |
8 | 07'51" | 01:00'49" |
9 | 07'38" | 01:08'27" |
10 | 05'51" | 01:14'18" |
11 | 06'41" | 01:20'59" |
12 | 06'32" | 01:27'31" |
13 | 06'24" | 01:33'55" |
14 | 06'39" | 01:40'34" |
15 | 06'40" | 01:47'14" |
15.0 | 11'10" | 01:47'19" |