16.8 km | 01:37:18 | 05:47/km日期: 2023-10-12 05:26 - 平均心率: 132 - 卡路里: 1031 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 77%
Pace: 07'15" / 08'33" / 06'30" / 06'19" / 06'03" / 05'47" / 05'33" / 05'34" / 05'18" / 05'19" / 04'59" / 05'04" / 05'08" / 05'08" / 05'09" / 05'36" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+02'16") | 1000 / 1000 |
2 | | 08'33" (+03'34") | 1000 / 2000 |
3 | | 06'30" (+01'31") | 1000 / 3000 |
4 | | 06'19" (+01'20") | 1000 / 4000 |
5 | | 06'02" (+01'03") | 1000 / 5000 |
6 | | 05'47" (+00'48") | 1000 / 6000 |
7 | | 05'32" (+00'33") | 1000 / 7000 |
8 | | 05'33" (+00'34") | 1000 / 8000 |
9 | | 05'18" (+00'19") | 1000 / 9000 |
10 | | 05'18" (+00'19") | 1000 / 10000 |
11 | | 04'59" | 1000 / 11000 |
12 | | 05'04" (+00'05") | 1000 / 12000 |
13 | | 05'07" (+00'08") | 1000 / 13000 |
14 | | 05'08" (+00'09") | 1000 / 14000 |
15 | | 05'08" (+00'09") | 1000 / 15000 |
16 | | 05'36" (+00'37") | 1000 / 16000 |
17 | | 04'59" | 808 / 16808 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
10月累積里程 : 272.97 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 08'33" | 00:15'48" |
3 | 06'30" | 00:22'18" |
4 | 06'19" | 00:28'37" |
5 | 06'03" | 00:34'40" |
6 | 05'47" | 00:40'27" |
7 | 05'33" | 00:46'00" |
8 | 05'34" | 00:51'34" |
9 | 05'18" | 00:56'52" |
10 | 05'19" | 01:02'11" |
11 | 04'59" | 01:07'10" |
12 | 05'04" | 01:12'14" |
13 | 05'08" | 01:17'22" |
14 | 05'08" | 01:22'30" |
15 | 05'09" | 01:27'39" |
16 | 05'36" | 01:33'15" |
16.8 | 04'59" | 01:37'17" |