13.6 km | 00:58:58 | 04:20/km日期: 2023-10-12 05:25 - 平均心率: 164 - 卡路里: 855 Cal - 平均步頻: 200 - 溫度: 23°C - 濕度: 77%
Pace: 04'29" / 04'26" / 04'21" / 04'22" / 04'24" / 04'19" / 04'23" / 04'19" / 04'21" / 04'19" / 04'21" / 04'20" / 04'10" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" (+00'10") | 2248 / 2248 |
2 | | 04'22" (+00'07") | 2258 / 4506 |
3 | | 04'20" (+00'05") | 2263 / 6770 |
4 | | 04'22" (+00'07") | 2245 / 9016 |
5 | | 04'17" (+00'02") | 2268 / 11284 |
6 | | 04'15" | 2255 / 13539 |
7 | | 06'05" (+01'50") | 27 / 13566 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 :
411.45 km NIKE vaporfly next % 2 累積 :
512.2 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'26" | 00:08'55" |
3 | 04'21" | 00:13'16" |
4 | 04'22" | 00:17'38" |
5 | 04'24" | 00:22'02" |
6 | 04'19" | 00:26'21" |
7 | 04'23" | 00:30'44" |
8 | 04'19" | 00:35'03" |
9 | 04'21" | 00:39'24" |
10 | 04'19" | 00:43'43" |
11 | 04'21" | 00:48'04" |
12 | 04'20" | 00:52'24" |
13 | 04'10" | 00:56'34" |
13.6 | 04'14" | 00:58'58" |