10.0 km | 00:45:17 | 04:30/km日期: 2023-10-12 05:19 - 平均心率: 158 - 卡路里: 428 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 77%
Pace: 04'25" / 04'27" / 04'36" / 04'32" / 04'37" / 04'37" / 04'27" / 04'25" / 04'39" / 04'28" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'02") | 1000 / 1000 |
2 | | 04'27" (+00'05") | 997 / 1997 |
3 | | 04'30" (+00'08") | 402 / 2399 |
4 | | 04'33" (+00'11") | 402 / 2801 |
5 | | 04'34" (+00'12") | 400 / 3202 |
6 | | 04'35" (+00'13") | 402 / 3604 |
7 | | 04'32" (+00'10") | 399 / 4003 |
8 | | 04'36" (+00'14") | 399 / 4403 |
9 | | 04'43" (+00'21") | 402 / 4805 |
10 | | 04'36" (+00'14") | 395 / 5201 |
11 | | 04'37" (+00'15") | 412 / 5614 |
12 | | 04'28" (+00'06") | 380 / 5994 |
13 | | 04'36" (+00'14") | 399 / 6393 |
14 | | 04'22" | 402 / 6796 |
15 | | 04'25" (+00'03") | 402 / 7198 |
16 | | 04'22" | 401 / 7600 |
17 | | 04'26" (+00'04") | 401 / 8001 |
18 | | 04'36" (+00'14") | 401 / 8403 |
19 | | 04'37" (+00'15") | 403 / 8806 |
20 | | 04'31" (+00'09") | 401 / 9208 |
21 | | 04'31" (+00'09") | 400 / 9608 |
22 | | 04'22" | 424 / 10033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
245.15 km ASICS MAGIC SPEED 2 累積 :
407.7 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'27" | 00:08'52" |
3 | 04'36" | 00:13'28" |
4 | 04'32" | 00:18'00" |
5 | 04'37" | 00:22'37" |
6 | 04'37" | 00:27'14" |
7 | 04'27" | 00:31'41" |
8 | 04'25" | 00:36'06" |
9 | 04'39" | 00:40'45" |
10 | 04'28" | 00:45'13" |
10.0 | 03'29" | 00:45'20" |