6.8 km | 00:32:31 | 04:46/km日期: 2023-10-12 05:07 - 平均心率: 147 - 卡路里: 458 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 77%
Pace: 04'30" / 04'33" / 04'35" / 06'30" / 04'53" / 05'05" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" | 400 / 400 |
2 | | 04'35" (+00'08") | 400 / 800 |
3 | | 04'29" (+00'02") | 400 / 1200 |
4 | | 04'32" (+00'05") | 400 / 1600 |
5 | | 04'36" (+00'09") | 400 / 2000 |
6 | | 04'34" (+00'07") | 400 / 2400 |
7 | | 04'33" (+00'06") | 400 / 2800 |
8 | | 04'33" (+00'06") | 400 / 3199 |
9 | | 04'39" (+00'12") | 400 / 3599 |
10 | | 04'46" (+00'19") | 400 / 3999 |
11 | | 04'45" (+00'18") | 400 / 4399 |
12 | | 04'53" (+00'26") | 400 / 4800 |
13 | | 05'01" (+00'34") | 400 / 5200 |
14 | | 05'01" (+00'34") | 400 / 5600 |
15 | | 05'12" (+00'45") | 400 / 6000 |
16 | | 05'09" (+00'42") | 400 / 6400 |
17 | | 05'21" (+00'54") | 400 / 6800 |
18 | | 04'20" | 10 / 6810 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 241.10 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'33" | 00:09'03" |
3 | 04'35" | 00:13'38" |
4 | 06'30" | 00:20'08" |
5 | 04'53" | 00:25'01" |
6 | 05'05" | 00:30'06" |
6.8 | 05'16" | 00:34'22" |