13.3 km | 00:57:20 | 04:18/km日期: 2023-10-12 05:07 - 平均心率: 157 - 卡路里: 776 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 77%
Pace: 04'14" / 04'14" / 04'26" / 04'20" / 04'24" / 04'19" / 04'21" / 04'22" / 04'22" / 04'19" / 04'20" / 04'20" / 04'13" / 03'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" | 410 / 410 |
2 | | 04'25" (+00'22") | 406 / 816 |
3 | | 04'08" (+00'05") | 411 / 1228 |
4 | | 04'16" (+00'13") | 401 / 1629 |
5 | | 04'16" (+00'13") | 402 / 2032 |
6 | | 04'09" (+00'06") | 409 / 2441 |
7 | | 21'32" (+17'29") | 12 / 2454 |
8 | | 04'13" (+00'10") | 399 / 2853 |
9 | | 04'21" (+00'18") | 407 / 3261 |
10 | | 04'20" (+00'17") | 404 / 3665 |
11 | | 04'18" (+00'15") | 405 / 4071 |
12 | | 04'25" (+00'22") | 402 / 4473 |
13 | | 04'23" (+00'20") | 405 / 4879 |
14 | | 04'23" (+00'20") | 403 / 5282 |
15 | | 04'18" (+00'15") | 408 / 5690 |
16 | | 04'19" (+00'16") | 404 / 6094 |
17 | | 04'22" (+00'19") | 403 / 6498 |
18 | | 04'16" (+00'13") | 422 / 6920 |
19 | | 04'17" (+00'14") | 402 / 7323 |
20 | | 04'24" (+00'21") | 408 / 7731 |
21 | | 04'22" (+00'19") | 409 / 8140 |
22 | | 04'21" (+00'18") | 409 / 8550 |
23 | | 04'25" (+00'22") | 410 / 8961 |
24 | | 04'18" (+00'15") | 410 / 9371 |
25 | | 04'20" (+00'17") | 412 / 9784 |
26 | | 04'18" (+00'15") | 415 / 10199 |
27 | | 04'18" (+00'15") | 413 / 10612 |
28 | | 04'22" (+00'19") | 406 / 11019 |
29 | | 04'19" (+00'16") | 412 / 11431 |
30 | | 04'21" (+00'18") | 409 / 11840 |
31 | | 04'15" (+00'12") | 410 / 12251 |
32 | | 04'11" (+00'08") | 417 / 12668 |
33 | | 04'10" (+00'07") | 407 / 13075 |
34 | | 03'42" | 209 / 13285 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
10月累積里程 : 380.16 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 04'14" | 00:08'28" |
3 | 04'26" | 00:12'54" |
4 | 04'20" | 00:17'14" |
5 | 04'24" | 00:21'38" |
6 | 04'19" | 00:25'57" |
7 | 04'21" | 00:30'18" |
8 | 04'22" | 00:34'40" |
9 | 04'22" | 00:39'02" |
10 | 04'19" | 00:43'21" |
11 | 04'20" | 00:47'41" |
12 | 04'20" | 00:52'01" |
13 | 04'13" | 00:56'14" |
13.3 | 03'51" | 00:57'20" |