16.1 km | 01:10:59 | 04:23/km日期: 2023-10-12 04:46 - 地點: 竹田 - 平均心率: 162 - 卡路里: 1062 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 79%
Pace: 04'20" / 04'15" / 04'13" / 04'10" / 04'15" / 04'15" / 04'14" / 04'52" / 04'17" / 04'27" / 04'09" / 04'15" / 04'56" / 04'15" / 04'15" / 04'12" / 11'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'34") | 417 / 417 |
2 | | 04'16" (+00'26") | 421 / 839 |
3 | | 04'09" (+00'19") | 426 / 1266 |
4 | | 04'12" (+00'22") | 423 / 1689 |
5 | | 04'14" (+00'24") | 425 / 2115 |
6 | | 04'14" (+00'24") | 420 / 2535 |
7 | | 04'11" (+00'21") | 425 / 2961 |
8 | | 04'09" (+00'19") | 423 / 3384 |
9 | | 04'14" (+00'24") | 422 / 3807 |
10 | | 04'10" (+00'20") | 424 / 4232 |
11 | | 04'10" (+00'20") | 425 / 4657 |
12 | | 04'19" (+00'29") | 418 / 5076 |
13 | | 04'14" (+00'24") | 422 / 5499 |
14 | | 04'16" (+00'26") | 419 / 5918 |
15 | | 04'13" (+00'23") | 426 / 6345 |
16 | | 04'17" (+00'27") | 421 / 6767 |
17 | | 04'18" (+00'28") | 421 / 7188 |
18 | | 05'34" (+01'44") | 442 / 7631 |
19 | | 04'17" (+00'27") | 423 / 8054 |
20 | | 04'13" (+00'23") | 425 / 8480 |
21 | | 04'17" (+00'27") | 424 / 8905 |
22 | | 04'17" (+00'27") | 428 / 9333 |
23 | | 04'21" (+00'31") | 421 / 9755 |
24 | | 04'20" (+00'30") | 849 / 10604 |
25 | | 04'15" (+00'25") | 417 / 11021 |
26 | | 04'11" (+00'21") | 426 / 11447 |
27 | | 04'13" (+00'23") | 420 / 11868 |
28 | | 04'11" (+00'21") | 424 / 12292 |
29 | | 05'57" (+02'07") | 441 / 12734 |
30 | | 04'09" (+00'19") | 424 / 13158 |
31 | | 04'17" (+00'27") | 419 / 13578 |
32 | | 04'12" (+00'22") | 425 / 14003 |
33 | | 04'17" (+00'27") | 419 / 14422 |
34 | | 04'13" (+00'23") | 419 / 14842 |
35 | | 04'16" (+00'26") | 421 / 15263 |
36 | | 04'20" (+00'30") | 422 / 15686 |
37 | | 03'50" | 420 / 16107 |
38 | | 35'49" (+31'59") | 35 / 16143 |
Tempo run 15k第三跑道
乾嘔很嚴重,要想辦法習慣這個乾冷的天氣
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
440.43 km Nike air zoom alphafly next% 粉白 累積 :
1396.6 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'15" | 00:08'35" |
3 | 04'13" | 00:12'48" |
4 | 04'10" | 00:16'58" |
5 | 04'15" | 00:21'13" |
6 | 04'15" | 00:25'28" |
7 | 04'14" | 00:29'42" |
8 | 04'52" | 00:34'34" |
9 | 04'17" | 00:38'51" |
10 | 04'27" | 00:43'18" |
11 | 04'09" | 00:47'27" |
12 | 04'15" | 00:51'42" |
13 | 04'56" | 00:56'38" |
14 | 04'15" | 01:00'53" |
15 | 04'15" | 01:05'08" |
16 | 04'12" | 01:09'20" |
16.1 | 11'38" | 01:11'00" |