20.1 km | 02:30:05 | 07:27/km日期: 2016-04-16 17:41 - 平均心率: 180 - 卡路里: 1214 Cal - 總步數: 18390 - 平均步頻: 122 - 平均步幅: 109 cm - 溫度: 31°C - 濕度: 67%
Pace: 10'22" / 05'01" / 05'28" / 05'14" / 05'34" / 07'04" / 07'20" / 07'44" / 08'22" / 07'06" / 07'19" / 06'31" / 08'11" / 07'39" / 08'50" / 08'32" / 09'00" / 08'26" / 07'29" / 07'34" / 09'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'21" (+05'21") | 1000 / 1000 | 105 / 91 |
2 | | 05'00" | 1003 / 2003 | 180 / 110 |
3 | | 05'28" (+00'28") | 1009 / 3012 | 171 / 106 |
4 | | 05'10" (+00'10") | 1001 / 4013 | 178 / 108 |
5 | | 05'35" (+00'35") | 1004 / 5018 | 178 / 100 |
6 | | 07'01" (+02'01") | 1006 / 6024 | 137 / 103 |
7 | | 07'01" (+02'01") | 931 / 6956 | 186 / 76 |
8 | | 07'57" (+02'57") | 1008 / 7965 | 178 / 70 |
9 | | 08'24" (+03'24") | 1003 / 8968 | 81 / 145 |
10 | | 07'09" (+02'09") | 1000 / 9969 | 122 / 114 |
11 | | 07'05" (+02'05") | 1004 / 10974 | 109 / 129 |
12 | | 06'46" (+01'46") | 1001 / 11975 | 108 / 136 |
13 | | 07'59" (+02'59") | 1007 / 12983 | 73 / 170 |
14 | | 07'24" (+02'24") | 1001 / 13985 | 153 / 87 |
15 | | 09'01" (+04'01") | 1006 / 14992 | 86 / 127 |
16 | | 08'13" (+03'13") | 1005 / 15998 | 97 / 124 |
17 | | 09'14" (+04'14") | 1008 / 17006 | 84 / 128 |
18 | | 08'23" (+03'23") | 1001 / 18007 | 105 / 112 |
19 | | 07'32" (+02'32") | 1009 / 19016 | 112 / 117 |
20 | | 07'20" (+02'20") | 1002 / 20019 | 105 / 129 |
21 | | 08'29" (+03'29") | 202 / 20222 | 95 / 123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 143~173 | 65~79% |
2:M馬拉松配速區 | 173~195 | 79~89% |
3:T乳酸耐力區 | 195~202 | 89~92% |
4:A無氧耐力區 | 202~214 | 92~97.5% |
5:I最大耗氧區 | 214~220 | 97.5~100% |
最大心率為220 點此去設定最大心率 |
4月累積里程 : 70.97 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'22" | 00:10'22" |
2 | 05'01" | 00:15'23" |
3 | 05'28" | 00:20'51" |
4 | 05'14" | 00:26'05" |
5 | 05'34" | 00:31'39" |
6 | 07'04" | 00:38'43" |
7 | 07'20" | 00:46'03" |
8 | 07'44" | 00:53'47" |
9 | 08'22" | 01:02'09" |
10 | 07'06" | 01:09'15" |
11 | 07'19" | 01:16'34" |
12 | 06'31" | 01:23'05" |
13 | 08'11" | 01:31'16" |
14 | 07'39" | 01:38'55" |
15 | 08'50" | 01:47'45" |
16 | 08'32" | 01:56'17" |
17 | 09'00" | 02:05'17" |
18 | 08'26" | 02:13'43" |
19 | 07'29" | 02:21'12" |
20 | 07'34" | 02:28'46" |
20.1 | 09'49" | 02:30'05" |