20.1 km | 02:22:28 | 07:05/km日期: 2016-04-16 17:42 - 地點: 夢時代 - 天氣: 熱 - 卡路里: 1228 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 67%
Pace: 04'55" / 04'55" / 05'13" / 05'55" / 05'03" / 04'48" / 05'00" / 09'04" / 07'33" / 06'31" / 05'55" / 04'40" / 04'33" / 16'48" / 09'24" / 08'19" / 09'26" / 09'04" / 07'48" / 07'11" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'23") | 1000 / 1000 |
2 | | 04'54" (+00'22") | 1000 / 2000 |
3 | | 05'13" (+00'41") | 1000 / 3000 |
4 | | 05'54" (+01'22") | 1000 / 4000 |
5 | | 05'02" (+00'30") | 1000 / 5000 |
6 | | 04'48" (+00'16") | 1000 / 6000 |
7 | | 04'59" (+00'27") | 1000 / 7000 |
8 | | 09'03" (+04'31") | 1000 / 8000 |
9 | | 07'32" (+03'00") | 1000 / 9000 |
10 | | 06'31" (+01'59") | 1000 / 10000 |
11 | | 05'55" (+01'23") | 1000 / 11000 |
12 | | 04'39" (+00'07") | 1000 / 12000 |
13 | | 04'32" | 1000 / 13000 |
14 | | 16'47" (+12'15") | 1000 / 14000 |
15 | | 09'24" (+04'52") | 1000 / 15000 |
16 | | 08'18" (+03'46") | 1000 / 16000 |
17 | | 09'26" (+04'54") | 1000 / 17000 |
18 | | 09'04" (+04'32") | 1000 / 18000 |
19 | | 07'47" (+03'15") | 1000 / 19000 |
20 | | 07'10" (+02'38") | 1000 / 20000 |
21 | | 05'29" (+00'57") | 71 / 20071 |
4月累積里程 :
88.18 km 美津濃 皇速 累積 :
2280.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'55" | 00:09'50" |
3 | 05'13" | 00:15'03" |
4 | 05'55" | 00:20'58" |
5 | 05'03" | 00:26'01" |
6 | 04'48" | 00:30'49" |
7 | 05'00" | 00:35'49" |
8 | 09'04" | 00:44'53" |
9 | 07'33" | 00:52'26" |
10 | 06'31" | 00:58'57" |
11 | 05'55" | 01:04'52" |
12 | 04'40" | 01:09'32" |
13 | 04'33" | 01:14'05" |
14 | 16'48" | 01:30'53" |
15 | 09'24" | 01:40'17" |
16 | 08'19" | 01:48'36" |
17 | 09'26" | 01:58'02" |
18 | 09'04" | 02:07'06" |
19 | 07'48" | 02:14'54" |
20 | 07'11" | 02:22'05" |
20.1 | 05'20" | 02:22'28" |