19.6 km | 02:30:27 | 07:39/km日期: 2016-04-16 17:44 - 卡路里: 1030 Cal - 溫度: 31°C - 濕度: 67%
Pace: 06'05" / 06'01" / 06'17" / 06'22" / 06'46" / 07'38" / 06'45" / 07'50" / 07'06" / 07'04" / 08'38" / 08'07" / 08'04" / 10'47" / 08'27" / 09'52" / 08'01" / 08'44" / 10'57" / 12'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" | 1000 / 1000 |
2 | | 06'01" | 1000 / 2000 |
3 | | 06'17" (+00'16") | 1000 / 3000 |
4 | | 06'22" (+00'21") | 1000 / 4000 |
5 | | 06'45" (+00'44") | 1000 / 5000 |
6 | | 06'52" (+00'51") | 1000 / 6000 |
7 | | 06'44" (+00'43") | 1000 / 7000 |
8 | | 07'18" (+01'17") | 1000 / 8000 |
9 | | 07'05" (+01'04") | 1000 / 9000 |
10 | | 07'03" (+01'02") | 1000 / 10000 |
11 | | 08'14" (+02'13") | 1000 / 11000 |
12 | | 07'53" (+01'52") | 1000 / 12000 |
13 | | 08'03" (+02'02") | 1000 / 13000 |
14 | | 08'37" (+02'36") | 1000 / 14000 |
15 | | 08'06" (+02'05") | 1000 / 15000 |
16 | | 09'22" (+03'21") | 1000 / 16000 |
17 | | 08'01" (+02'00") | 1000 / 17000 |
18 | | 08'02" (+02'01") | 1000 / 18000 |
19 | | 10'57" (+04'56") | 1000 / 19000 |
20 | | 10'18" (+04'17") | 638 / 19638 |
4月累積里程 : 58.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'01" | 00:12'06" |
3 | 06'17" | 00:18'23" |
4 | 06'22" | 00:24'45" |
5 | 06'46" | 00:31'31" |
6 | 07'38" | 00:39'09" |
7 | 06'45" | 00:45'54" |
8 | 07'50" | 00:53'44" |
9 | 07'06" | 01:00'50" |
10 | 07'04" | 01:07'54" |
11 | 08'38" | 01:16'32" |
12 | 08'07" | 01:24'39" |
13 | 08'04" | 01:32'43" |
14 | 10'47" | 01:43'30" |
15 | 08'27" | 01:51'57" |
16 | 09'52" | 02:01'49" |
17 | 08'01" | 02:09'50" |
18 | 08'44" | 02:18'34" |
19 | 10'57" | 02:29'31" |
19.6 | 12'46" | 02:37'40" |