19.9 km | 01:42:59 | 05:09/km日期: 2016-04-16 17:41 - 卡路里: 1077 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 67%
Pace: 04'02" / 04'15" / 04'22" / 04'23" / 04'22" / 04'28" / 04'36" / 04'38" / 04'39" / 04'37" / 04'46" / 04'48" / 05'07" / 05'36" / 06'09" / 05'41" / 06'51" / 05'49" / 06'38" / 07'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" | 1000 / 1000 |
2 | | 04'14" (+00'12") | 1000 / 2000 |
3 | | 04'22" (+00'20") | 1000 / 3000 |
4 | | 04'23" (+00'21") | 1000 / 4000 |
5 | | 04'21" (+00'19") | 1000 / 5000 |
6 | | 04'28" (+00'26") | 1000 / 6000 |
7 | | 04'36" (+00'34") | 1000 / 7000 |
8 | | 04'37" (+00'35") | 1000 / 8000 |
9 | | 04'39" (+00'37") | 1000 / 9000 |
10 | | 04'37" (+00'35") | 1000 / 10000 |
11 | | 04'45" (+00'43") | 1000 / 11000 |
12 | | 04'48" (+00'46") | 1000 / 12000 |
13 | | 05'06" (+01'04") | 1000 / 13000 |
14 | | 05'36" (+01'34") | 1000 / 14000 |
15 | | 06'08" (+02'06") | 1000 / 15000 |
16 | | 05'41" (+01'39") | 1000 / 16000 |
17 | | 06'42" (+02'40") | 1000 / 17000 |
18 | | 05'57" (+01'55") | 1000 / 18000 |
19 | | 06'38" (+02'36") | 1000 / 19000 |
20 | | 07'36" (+03'34") | 947 / 19947 |
4月累積里程 : 141.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'02" | 00:04'02" |
2 | 04'15" | 00:08'17" |
3 | 04'22" | 00:12'39" |
4 | 04'23" | 00:17'02" |
5 | 04'22" | 00:21'24" |
6 | 04'28" | 00:25'52" |
7 | 04'36" | 00:30'28" |
8 | 04'38" | 00:35'06" |
9 | 04'39" | 00:39'45" |
10 | 04'37" | 00:44'22" |
11 | 04'46" | 00:49'08" |
12 | 04'48" | 00:53'56" |
13 | 05'07" | 00:59'03" |
14 | 05'36" | 01:04'39" |
15 | 06'09" | 01:10'48" |
16 | 05'41" | 01:16'29" |
17 | 06'51" | 01:23'20" |
18 | 05'49" | 01:29'09" |
19 | 06'38" | 01:35'47" |
19.9 | 07'36" | 01:42'59" |