20.0 km | 01:46:07 | 05:17/km日期: 2016-04-16 17:41 - 平均心率: 140 - 卡路里: 708 Cal - 總步數: 18790 - 平均步頻: 177 - 平均步幅: 106 cm - 溫度: 31°C - 濕度: 67%
Pace: 04'20" / 04'25" / 04'39" / 04'29" / 04'44" / 04'57" / 06'01" / 05'17" / 05'02" / 04'57" / 05'05" / 05'06" / 05'06" / 05'15" / 06'16" / 05'23" / 06'06" / 06'25" / 05'53" / 06'11" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'18" | 1007 / 1007 | 183 / 126 |
2 | | 04'24" (+00'06") | 1000 / 2007 | 185 / 122 |
3 | | 04'38" (+00'20") | 1003 / 3010 | 183 / 117 |
4 | | 04'30" (+00'12") | 1007 / 4017 | 182 / 121 |
5 | | 04'39" (+00'21") | 1004 / 5022 | 183 / 117 |
6 | | 04'55" (+00'37") | 1003 / 6026 | 182 / 111 |
7 | | 06'01" (+01'43") | 1006 / 7032 | 155 / 106 |
8 | | 05'13" (+00'55") | 1002 / 8034 | 175 / 109 |
9 | | 05'01" (+00'43") | 1000 / 9034 | 183 / 108 |
10 | | 04'58" (+00'40") | 1005 / 10040 | 183 / 109 |
11 | | 05'02" (+00'44") | 1007 / 11047 | 180 / 109 |
12 | | 05'05" (+00'47") | 1002 / 12050 | 180 / 108 |
13 | | 05'07" (+00'49") | 1000 / 13051 | 183 / 106 |
14 | | 05'19" (+01'01") | 1009 / 14060 | 176 / 106 |
15 | | 06'12" (+01'54") | 1009 / 15069 | 157 / 102 |
16 | | 05'21" (+01'03") | 1006 / 16075 | 182 / 102 |
17 | | 06'05" (+01'47") | 1000 / 17076 | 168 / 97 |
18 | | 06'22" (+02'04") | 1005 / 18082 | 170 / 92 |
19 | | 05'52" (+01'34") | 1003 / 19085 | 180 / 94 |
20 | | 06'09" (+01'51") | 1008 / 20093 | 180 / 90 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 : 151.46 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'25" | 00:08'45" |
3 | 04'39" | 00:13'24" |
4 | 04'29" | 00:17'53" |
5 | 04'44" | 00:22'37" |
6 | 04'57" | 00:27'34" |
7 | 06'01" | 00:33'35" |
8 | 05'17" | 00:38'52" |
9 | 05'02" | 00:43'54" |
10 | 04'57" | 00:48'51" |
11 | 05'05" | 00:53'56" |
12 | 05'06" | 00:59'02" |
13 | 05'06" | 01:04'08" |
14 | 05'15" | 01:09'23" |
15 | 06'16" | 01:15'39" |
16 | 05'23" | 01:21'02" |
17 | 06'06" | 01:27'08" |
18 | 06'25" | 01:33'33" |
19 | 05'53" | 01:39'26" |
20 | 06'11" | 01:45'37" |
20.0 | 11'00" | 01:46'07" |