20.1 km | 02:51:22 | 08:31/km日期: 2016-04-16 17:06 - 平均心率: 179 - 卡路里: 3166 Cal - 總步數: 21939 - 平均步頻: 128 - 平均步幅: 91 cm - 溫度: 31°C - 濕度: 67%
Pace: 07'27" / 06'30" / 07'15" / 06'52" / 06'53" / 07'41" / 07'54" / 09'00" / 08'20" / 08'05" / 10'40" / 08'35" / 08'30" / 09'17" / 09'15" / 09'15" / 10'15" / 10'02" / 08'41" / 09'17" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'24" | 1000 / 1000 | 165 / 94 |
2 | | 07'14" (+00'50") | 1012 / 2012 | 159 / 86 |
3 | | 06'48" (+00'24") | 1008 / 3021 | 161 / 91 |
4 | | 06'50" (+00'26") | 1005 / 4027 | 159 / 91 |
5 | | 07'42" (+01'18") | 1007 / 5034 | 147 / 88 |
6 | | 07'51" (+01'27") | 1005 / 6040 | 152 / 83 |
7 | | 08'57" (+02'33") | 1004 / 7044 | 136 / 81 |
8 | | 08'16" (+01'52") | 1006 / 8051 | 147 / 82 |
9 | | 08'01" (+01'37") | 1007 / 9059 | 157 / 79 |
10 | | 10'38" (+04'14") | 1002 / 10062 | 112 / 83 |
11 | | 08'36" (+02'12") | 1007 / 11069 | 156 / 74 |
12 | | 08'23" (+01'59") | 1003 / 12072 | 140 / 84 |
13 | | 09'19" (+02'55") | 1004 / 13077 | 132 / 80 |
14 | | 09'11" (+02'47") | 1006 / 14083 | 128 / 84 |
15 | | 09'19" (+02'55") | 1007 / 15090 | 98 / 108 |
16 | | 10'06" (+03'42") | 1004 / 16095 | 91 / 107 |
17 | | 09'59" (+03'35") | 1000 / 17096 | 102 / 97 |
18 | | 08'38" (+02'14") | 1004 / 18100 | 153 / 75 |
19 | | 09'15" (+02'51") | 1006 / 19106 | 99 / 108 |
20 | | 11'30" (+05'06") | 110 / 19216 | 86 / 100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 : 79.76 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 06'30" | 00:13'57" |
3 | 07'15" | 00:21'12" |
4 | 06'52" | 00:28'04" |
5 | 06'53" | 00:34'57" |
6 | 07'41" | 00:42'38" |
7 | 07'54" | 00:50'32" |
8 | 09'00" | 00:59'32" |
9 | 08'20" | 01:07'52" |
10 | 08'05" | 01:15'57" |
11 | 10'40" | 01:26'37" |
12 | 08'35" | 01:35'12" |
13 | 08'30" | 01:43'42" |
14 | 09'17" | 01:52'59" |
15 | 09'15" | 02:02'14" |
16 | 09'15" | 02:11'29" |
17 | 10'15" | 02:21'44" |
18 | 10'02" | 02:31'46" |
19 | 08'41" | 02:40'27" |
20 | 09'17" | 02:49'44" |
20.1 | 13'20" | 02:51'12" |