22.4 km | 02:25:55 | 06:30/km日期: 2016-04-16 16:58 - 地點: 寶藏巖' - 卡路里: 1068 Cal - 總步數: 25434 - 平均步頻: 174 - 平均步幅: 88 cm - 溫度: 27°C - 濕度: 70%
Pace: 06'09" / 06'24" / 06'29" / 06'37" / 06'20" / 06'31" / 06'47" / 06'32" / 06'29" / 06'24" / 06'24" / 06'24" / 06'36" / 06'27" / 06'53" / 06'35" / 06'47" / 06'36" / 06'37" / 06'31" / 06'14" / 06'25" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'30" | 21297 / 21297 | 174 / 88 |
2 | | 06'37" (+00'07") | 1095 / 22392 | 176 / 85 |
4月累積里程 :
90.22 km ![](images/shoe.png)
ASICS Nimbus16 累積 :
1048.3 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'24" | 00:12'33" |
3 | 06'29" | 00:19'02" |
4 | 06'37" | 00:25'39" |
5 | 06'20" | 00:31'59" |
6 | 06'31" | 00:38'30" |
7 | 06'47" | 00:45'17" |
8 | 06'32" | 00:51'49" |
9 | 06'29" | 00:58'18" |
10 | 06'24" | 01:04'42" |
11 | 06'24" | 01:11'06" |
12 | 06'24" | 01:17'30" |
13 | 06'36" | 01:24'06" |
14 | 06'27" | 01:30'33" |
15 | 06'53" | 01:37'26" |
16 | 06'35" | 01:44'01" |
17 | 06'47" | 01:50'48" |
18 | 06'36" | 01:57'24" |
19 | 06'37" | 02:04'01" |
20 | 06'31" | 02:10'32" |
21 | 06'14" | 02:16'46" |
22 | 06'25" | 02:23'11" |
22.4 | 06'57" | 02:25'55" |