16.4 km | 01:48:59 | 06:38/km日期: 2023-10-11 04:08 - 平均心率: 127 - 卡路里: 1093 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 86%
Pace: 07'32" / 06'58" / 07'10" / 07'06" / 07'30" / 06'52" / 06'41" / 07'03" / 06'33" / 06'59" / 03'36" / 05'20" / 05'42" / 07'31" / 06'36" / 06'31" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+04'09") | 1000 / 1000 |
2 | | 06'57" (+03'21") | 1000 / 2000 |
3 | | 07'09" (+03'33") | 1000 / 3000 |
4 | | 07'06" (+03'30") | 1000 / 4000 |
5 | | 07'30" (+03'54") | 1000 / 5000 |
6 | | 06'51" (+03'15") | 1000 / 6000 |
7 | | 06'41" (+03'05") | 1000 / 7000 |
8 | | 07'02" (+03'26") | 1000 / 8000 |
9 | | 06'32" (+02'56") | 1000 / 9000 |
10 | | 06'59" (+03'23") | 1000 / 10000 |
11 | | 03'36" | 1000 / 11000 |
12 | | 05'19" (+01'43") | 1000 / 12000 |
13 | | 05'42" (+02'06") | 1000 / 13000 |
14 | | 07'31" (+03'55") | 1000 / 14000 |
15 | | 06'35" (+02'59") | 1000 / 15000 |
16 | | 06'30" (+02'54") | 1000 / 16000 |
17 | | 07'53" (+04'17") | 392 / 16392 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 :
503.76 km TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 06'58" | 00:14'30" |
3 | 07'10" | 00:21'40" |
4 | 07'06" | 00:28'46" |
5 | 07'30" | 00:36'16" |
6 | 06'52" | 00:43'08" |
7 | 06'41" | 00:49'49" |
8 | 07'03" | 00:56'52" |
9 | 06'33" | 01:03'25" |
10 | 06'59" | 01:10'24" |
11 | 03'36" | 01:14'00" |
12 | 05'20" | 01:19'20" |
13 | 05'42" | 01:25'02" |
14 | 07'31" | 01:32'33" |
15 | 06'36" | 01:39'09" |
16 | 06'31" | 01:45'40" |
16.4 | 07'53" | 01:48'46" |