17.0 km | 01:41:02 | 05:56/km日期: 2016-04-16 16:56 - 卡路里: 857 Cal - 總步數: 17804 - 平均步頻: 176 - 平均步幅: 95 cm - 溫度: 28°C - 濕度: 76%
Pace: 06'01" / 06'07" / 05'55" / 05'55" / 05'53" / 05'35" / 05'54" / 05'46" / 05'56" / 05'39" / 05'45" / 05'46" / 06'14" / 05'58" / 05'50" / 06'17" / 06'15" / 14'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'57" (+00'24") | 1008 / 1008 | 178 / 94 |
2 | | 06'05" (+00'32") | 1002 / 2011 | 173 / 94 |
3 | | 05'53" (+00'20") | 1004 / 3016 | 174 / 97 |
4 | | 05'54" (+00'21") | 1000 / 4016 | 173 / 97 |
5 | | 05'54" (+00'21") | 1005 / 5022 | 176 / 96 |
6 | | 05'33" | 1003 / 6025 | 178 / 100 |
7 | | 05'50" (+00'17") | 1001 / 7027 | 177 / 96 |
8 | | 05'46" (+00'13") | 1006 / 8033 | 177 / 97 |
9 | | 05'56" (+00'23") | 1008 / 9042 | 177 / 94 |
10 | | 05'37" (+00'04") | 1002 / 10045 | 177 / 100 |
11 | | 05'44" (+00'11") | 1001 / 11046 | 178 / 97 |
12 | | 05'47" (+00'14") | 1006 / 12053 | 176 / 97 |
13 | | 06'08" (+00'35") | 1000 / 13053 | 175 / 92 |
14 | | 05'59" (+00'26") | 1008 / 14062 | 176 / 94 |
15 | | 05'45" (+00'12") | 1003 / 15065 | 177 / 97 |
16 | | 06'17" (+00'44") | 1007 / 16073 | 173 / 91 |
17 | | 06'12" (+00'39") | 1001 / 17074 | 174 / 92 |
4月累積里程 : 561.82 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'07" | 00:12'08" |
3 | 05'55" | 00:18'03" |
4 | 05'55" | 00:23'58" |
5 | 05'53" | 00:29'51" |
6 | 05'35" | 00:35'26" |
7 | 05'54" | 00:41'20" |
8 | 05'46" | 00:47'06" |
9 | 05'56" | 00:53'02" |
10 | 05'39" | 00:58'41" |
11 | 05'45" | 01:04'26" |
12 | 05'46" | 01:10'12" |
13 | 06'14" | 01:16'26" |
14 | 05'58" | 01:22'24" |
15 | 05'50" | 01:28'14" |
16 | 06'17" | 01:34'31" |
17 | 06'15" | 01:40'46" |
17.0 | 13'53" | 01:41'02" |