20.0 km | 02:12:48 | 06:37/km日期: 2023-10-11 04:33 - 平均心率: 140 - 卡路里: 1715 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 79%
Pace: 07'04" / 07'05" / 06'52" / 06'51" / 06'49" / 06'51" / 06'18" / 06'16" / 06'28" / 06'24" / 07'09" / 06'12" / 06'42" / 06'47" / 06'36" / 05'19" / 05'29" / 05'57" / 07'44" / 07'15" / 12'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+01'55") | 1000 / 1000 |
2 | | 07'04" (+01'46") | 1000 / 2000 |
3 | | 06'51" (+01'33") | 1000 / 3000 |
4 | | 06'51" (+01'33") | 1000 / 4000 |
5 | | 06'48" (+01'30") | 1000 / 5000 |
6 | | 06'51" (+01'33") | 1000 / 6000 |
7 | | 06'17" (+00'59") | 1000 / 7000 |
8 | | 06'16" (+00'58") | 1000 / 8000 |
9 | | 06'27" (+01'09") | 1000 / 9000 |
10 | | 06'24" (+01'06") | 1000 / 10000 |
11 | | 07'09" (+01'51") | 1000 / 11000 |
12 | | 06'11" (+00'53") | 1000 / 12000 |
13 | | 06'41" (+01'23") | 1000 / 13000 |
14 | | 06'47" (+01'29") | 1000 / 14000 |
15 | | 06'35" (+01'17") | 1000 / 15000 |
16 | | 05'18" | 1000 / 16000 |
17 | | 05'29" (+00'11") | 1000 / 17000 |
18 | | 05'57" (+00'39") | 1000 / 18000 |
19 | | 07'43" (+02'25") | 1000 / 19000 |
20 | | 07'15" (+01'57") | 1000 / 20000 |
21 | | 11'43" (+06'25") | 44 / 20044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 10~12 | 65~79% |
2:M馬拉松配速區 | 12~14 | 79~89% |
3:T乳酸耐力區 | 14~14 | 89~92% |
4:A無氧耐力區 | 14~15 | 92~97.5% |
5:I最大耗氧區 | 15~16 | 97.5~100% |
最大心率為16 點此去設定最大心率 |
10月累積里程 :
279.37 km ![](images/shoe.png)
亞瑟士 虎走6 累積 :
12206.4 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 07'05" | 00:14'09" |
3 | 06'52" | 00:21'01" |
4 | 06'51" | 00:27'52" |
5 | 06'49" | 00:34'41" |
6 | 06'51" | 00:41'32" |
7 | 06'18" | 00:47'50" |
8 | 06'16" | 00:54'06" |
9 | 06'28" | 01:00'34" |
10 | 06'24" | 01:06'58" |
11 | 07'09" | 01:14'07" |
12 | 06'12" | 01:20'19" |
13 | 06'42" | 01:27'01" |
14 | 06'47" | 01:33'48" |
15 | 06'36" | 01:40'24" |
16 | 05'19" | 01:45'43" |
17 | 05'29" | 01:51'12" |
18 | 05'57" | 01:57'09" |
19 | 07'44" | 02:04'53" |
20 | 07'15" | 02:12'08" |
20.0 | 12'01" | 02:12'40" |