9.5 km | 00:55:20 | 05:49/km日期: 2023-10-11 06:55 - 平均心率: 155 - 卡路里: 696 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 87%
Pace: 07'06" / 09'18" / 04'55" / 04'50" / 05'11" / 04'56" / 04'58" / 06'51" / 04'54" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+02'17") | 1000 / 1000 |
2 | | 31'12" (+26'23") | 169 / 1169 |
3 | | 04'52" (+00'03") | 1000 / 2169 |
4 | | 04'53" (+00'04") | 1000 / 3169 |
5 | | 04'53" (+00'04") | 1000 / 4169 |
6 | | 05'10" (+00'21") | 1000 / 5169 |
7 | | 04'54" (+00'05") | 1000 / 6169 |
8 | | 04'56" (+00'07") | 1000 / 7169 |
9 | | 07'01" (+02'12") | 5 / 7175 |
10 | | 11'23" (+06'34") | 308 / 7483 |
11 | | 04'49" | 1000 / 8483 |
12 | | 04'51" (+00'02") | 1000 / 9483 |
13 | | 03'22" | 11 / 9495 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 220.66 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 09'18" | 00:16'24" |
3 | 04'55" | 00:21'19" |
4 | 04'50" | 00:26'09" |
5 | 05'11" | 00:31'20" |
6 | 04'56" | 00:36'16" |
7 | 04'58" | 00:41'14" |
8 | 06'51" | 00:48'05" |
9 | 04'54" | 00:52'59" |
9.5 | 04'46" | 00:55'21" |