12.2 km | 00:59:26 | 04:51/km日期: 2023-10-11 07:01 - 平均心率: 146 - 卡路里: 814 Cal - 平均步頻: 166
Pace: 05'45" / 05'14" / 04'28" / 04'34" / 04'41" / 04'37" / 04'32" / 04'43" / 04'34" / 05'13" / 04'30" / 05'22" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'22") | 1000 / 1000 |
2 | | 05'24" (+01'02") | 788 / 1788 |
3 | | 04'28" (+00'06") | 1000 / 2788 |
4 | | 04'37" (+00'15") | 762 / 3550 |
5 | | 05'23" (+01'01") | 21 / 3571 |
6 | | 04'33" (+00'11") | 1000 / 4571 |
7 | | 04'34" (+00'12") | 752 / 5324 |
8 | | 06'02" (+01'40") | 100 / 5424 |
9 | | 04'30" (+00'08") | 1000 / 6424 |
10 | | 04'32" (+00'10") | 766 / 7190 |
11 | | 06'35" (+02'13") | 148 / 7339 |
12 | | 04'22" | 1000 / 8339 |
13 | | 04'36" (+00'14") | 785 / 9125 |
14 | | 06'49" (+02'27") | 326 / 9452 |
15 | | 04'27" (+00'05") | 1000 / 10452 |
16 | | 04'27" (+00'05") | 794 / 11246 |
17 | | 05'40" (+01'18") | 970 / 12217 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 215.47 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'14" | 00:10'59" |
3 | 04'28" | 00:15'27" |
4 | 04'34" | 00:20'01" |
5 | 04'41" | 00:24'42" |
6 | 04'37" | 00:29'19" |
7 | 04'32" | 00:33'51" |
8 | 04'43" | 00:38'34" |
9 | 04'34" | 00:43'08" |
10 | 05'13" | 00:48'21" |
11 | 04'30" | 00:52'51" |
12 | 05'22" | 00:58'13" |
12.2 | 05'40" | 00:59'27" |