11.6 km | 01:09:09 | 05:57/km日期: 2023-10-11 05:54 - 平均心率: 167 - 卡路里: 637 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 78%
Pace: 06'50" / 07'09" / 05'14" / 05'18" / 05'06" / 05'05" / 05'47" / 05'35" / 05'22" / 05'55" / 07'27" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+02'50") | 2168 / 2168 |
2 | | 04'26" (+00'20") | 225 / 2393 |
3 | | 07'36" (+03'30") | 131 / 2525 |
4 | | 04'23" (+00'17") | 455 / 2981 |
5 | | 07'05" (+02'59") | 141 / 3122 |
6 | | 04'26" (+00'20") | 674 / 3796 |
7 | | 08'04" (+03'58") | 123 / 3920 |
8 | | 04'38" (+00'32") | 861 / 4781 |
9 | | 09'01" (+04'55") | 110 / 4892 |
10 | | 04'40" (+00'34") | 642 / 5534 |
11 | | 10'09" (+06'03") | 98 / 5633 |
12 | | 04'23" (+00'17") | 455 / 6088 |
13 | | 10'01" (+05'55") | 99 / 6188 |
14 | | 04'06" | 243 / 6431 |
15 | | 09'08" (+05'02") | 109 / 6541 |
16 | | 04'48" (+00'42") | 416 / 6957 |
17 | | 08'55" (+04'49") | 112 / 7069 |
18 | | 04'52" (+00'46") | 614 / 7683 |
19 | | 09'41" (+05'35") | 103 / 7786 |
20 | | 04'49" (+00'43") | 827 / 8614 |
21 | | 10'04" (+05'58") | 99 / 8713 |
22 | | 04'45" (+00'39") | 631 / 9345 |
23 | | 12'01" (+07'55") | 83 / 9428 |
24 | | 04'33" (+00'27") | 438 / 9867 |
25 | | 15'12" (+11'06") | 65 / 9932 |
26 | | 04'20" (+00'14") | 230 / 10162 |
27 | | 12'40" (+08'34") | 78 / 10241 |
28 | | 07'26" (+03'20") | 1344 / 11586 |
29 | | 09'17" (+05'11") | 12 / 11599 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 : 223.03 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 07'09" | 00:13'59" |
3 | 05'14" | 00:19'13" |
4 | 05'18" | 00:24'31" |
5 | 05'06" | 00:29'37" |
6 | 05'05" | 00:34'42" |
7 | 05'47" | 00:40'29" |
8 | 05'35" | 00:46'04" |
9 | 05'22" | 00:51'26" |
10 | 05'55" | 00:57'21" |
11 | 07'27" | 01:04'48" |
11.6 | 07'20" | 01:09'12" |