10.1 km | 00:53:43 | 05:18/km日期: 2023-10-10 20:54 - 平均心率: 161 - 卡路里: 688 Cal - 平均步頻: 178
Pace: 05'47" / 05'41" / 05'33" / 05'21" / 05'18" / 05'18" / 05'07" / 04'57" / 05'19" / 04'50" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'57") | 1000 / 1000 |
| 2 | | 05'41" (+00'51") | 1000 / 2000 |
| 3 | | 05'32" (+00'42") | 1000 / 3000 |
| 4 | | 05'20" (+00'30") | 1000 / 4000 |
| 5 | | 05'18" (+00'28") | 1000 / 5000 |
| 6 | | 05'18" (+00'28") | 1000 / 6000 |
| 7 | | 05'06" (+00'16") | 1000 / 7000 |
| 8 | | 04'57" (+00'07") | 1000 / 8000 |
| 9 | | 05'19" (+00'29") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'21" | 119 / 10119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 70.05 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'41" | 00:11'28" |
| 3 | 05'33" | 00:17'01" |
| 4 | 05'21" | 00:22'22" |
| 5 | 05'18" | 00:27'40" |
| 6 | 05'18" | 00:32'58" |
| 7 | 05'07" | 00:38'05" |
| 8 | 04'57" | 00:43'02" |
| 9 | 05'19" | 00:48'21" |
| 10 | 04'50" | 00:53'11" |
| 10.1 | 04'18" | 00:53'42" |
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