11.0 km | 00:54:08 | 04:55/km日期: 2023-10-10 19:05 - 平均心率: 144 - 卡路里: 705 Cal - 平均步頻: 182
Pace: 11'08" / 06'03" / 21'39" / 04'30" / 13'49" / 04'36" / 14'03" / 04'29" / 17'20" / 11'17" / 658'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+02'21") | 1000 / 1000 |
2 | | 06'02" (+01'58") | 1000 / 2000 |
3 | | 04'42" (+00'38") | 452 / 2452 |
4 | | 04'36" (+00'32") | 398 / 2851 |
5 | | 04'32" (+00'28") | 394 / 3246 |
6 | | 04'29" (+00'25") | 407 / 3653 |
7 | | 04'31" (+00'27") | 396 / 4049 |
8 | | 04'29" (+00'25") | 406 / 4455 |
9 | | 04'34" (+00'30") | 390 / 4846 |
10 | | 04'33" (+00'29") | 401 / 5248 |
11 | | 04'36" (+00'32") | 400 / 5649 |
12 | | 04'33" (+00'29") | 393 / 6042 |
13 | | 04'29" (+00'25") | 422 / 6465 |
14 | | 04'30" (+00'26") | 405 / 6870 |
15 | | 04'28" (+00'24") | 412 / 7283 |
16 | | 04'26" (+00'22") | 408 / 7691 |
17 | | 04'33" (+00'29") | 397 / 8088 |
18 | | 04'04" | 426 / 8515 |
19 | | 04'20" (+00'16") | 397 / 8912 |
20 | | 04'06" (+00'02") | 422 / 9334 |
21 | | 04'14" (+00'10") | 401 / 9736 |
22 | | 04'20" (+00'16") | 404 / 10141 |
23 | | 04'14" (+00'10") | 397 / 10538 |
24 | | 07'47" (+03'43") | 472 / 11010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 : 191.84 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'08" | 00:11'08" |
2 | 06'03" | 00:17'11" |
3 | 21'39" | 00:38'50" |
4 | 04'30" | 00:43'20" |
5 | 13'49" | 00:57'09" |
6 | 04'36" | 01:01'45" |
7 | 14'03" | 01:15'48" |
8 | 04'29" | 01:20'17" |
9 | 17'20" | 01:37'37" |
10 | 11'17" | 01:48'54" |
11.0 | 06'30" | 01:55'29" |