10.0 km | 00:58:22 | 05:51/km日期: 2023-10-10 20:09 - 平均心率: 147 - 卡路里: 768 Cal - 平均步頻: 170
Pace: 05'41" / 05'47" / 06'00" / 05'57" / 06'13" / 05'33" / 06'21" / 05'25" / 06'04" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'28" (+00'10") | 400 / 400 |
| 2 | | 13'11" (+09'53") | 113 / 513 |
| 3 | | 03'18" | 400 / 913 |
| 4 | | 16'50" (+13'32") | 89 / 1002 |
| 5 | | 03'27" (+00'09") | 400 / 1402 |
| 6 | | 13'33" (+10'15") | 110 / 1513 |
| 7 | | 03'34" (+00'16") | 400 / 1913 |
| 8 | | 15'16" (+11'58") | 98 / 2011 |
| 9 | | 03'48" (+00'30") | 400 / 2411 |
| 10 | | 15'35" (+12'17") | 96 / 2507 |
| 11 | | 03'45" (+00'27") | 400 / 2907 |
| 12 | | 14'39" (+11'21") | 102 / 3010 |
| 13 | | 03'46" (+00'28") | 400 / 3410 |
| 14 | | 15'44" (+12'26") | 95 / 3505 |
| 15 | | 03'43" (+00'25") | 400 / 3905 |
| 16 | | 15'39" (+12'21") | 95 / 4001 |
| 17 | | 03'47" (+00'29") | 400 / 4401 |
| 18 | | 15'11" (+11'53") | 98 / 4500 |
| 19 | | 03'48" (+00'30") | 400 / 4900 |
| 20 | | 16'58" (+13'40") | 88 / 4988 |
| 21 | | 03'47" (+00'29") | 400 / 5388 |
| 22 | | 11'50" (+08'32") | 126 / 5515 |
| 23 | | 03'44" (+00'26") | 400 / 5915 |
| 24 | | 14'54" (+11'36") | 100 / 6015 |
| 25 | | 03'45" (+00'27") | 400 / 6415 |
| 26 | | 14'16" (+10'58") | 105 / 6520 |
| 27 | | 03'47" (+00'29") | 400 / 6920 |
| 28 | | 16'39" (+13'21") | 90 / 7010 |
| 29 | | 03'53" (+00'35") | 400 / 7410 |
| 30 | | 12'31" (+09'13") | 119 / 7530 |
| 31 | | 03'50" (+00'32") | 400 / 7930 |
| 32 | | 15'09" (+11'51") | 98 / 8029 |
| 33 | | 03'53" (+00'35") | 400 / 8429 |
| 34 | | 14'35" (+11'17") | 102 / 8532 |
| 35 | | 03'48" (+00'30") | 400 / 8932 |
| 36 | | 15'41" (+12'23") | 95 / 9028 |
| 37 | | 03'49" (+00'31") | 400 / 9428 |
| 38 | | 14'13" (+10'55") | 105 / 9533 |
| 39 | | 03'33" (+00'15") | 400 / 9933 |
| 40 | | 04'47" (+01'29") | 22 / 9955 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 234.40 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'47" | 00:11'28" |
| 3 | 06'00" | 00:17'28" |
| 4 | 05'57" | 00:23'25" |
| 5 | 06'13" | 00:29'38" |
| 6 | 05'33" | 00:35'11" |
| 7 | 06'21" | 00:41'32" |
| 8 | 05'25" | 00:46'57" |
| 9 | 06'04" | 00:53'01" |
| 10.0 | 05'35" | 00:58'22" |
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