21.1 km | 01:58:53 | 05:38/km日期: 2023-10-10 18:45 - 平均心率: 133 - 卡路里: 1329 Cal - 平均步頻: 174
Pace: 06'14" / 06'32" / 05'47" / 14'07" / 07'08" / 06'52" / 05'28" / 05'30" / 05'36" / 07'27" / 06'07" / 10'07" / 05'56" / 06'08" / 05'27" / 07'24" / 05'51" / 06'19" / 06'17" / 07'26" / 05'29" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'09") | 1000 / 1000 |
| 2 | | 05'58" (+00'47") | 1000 / 2000 |
| 3 | | 05'45" (+00'34") | 1000 / 3000 |
| 4 | | 06'45" (+01'34") | 1000 / 4000 |
| 5 | | 05'50" (+00'39") | 1000 / 5000 |
| 6 | | 05'25" (+00'14") | 1000 / 6000 |
| 7 | | 05'27" (+00'16") | 1000 / 7000 |
| 8 | | 05'29" (+00'18") | 1000 / 8000 |
| 9 | | 05'36" (+00'25") | 1000 / 9000 |
| 10 | | 05'26" (+00'15") | 1000 / 10000 |
| 11 | | 05'26" (+00'15") | 1000 / 11000 |
| 12 | | 05'33" (+00'22") | 1000 / 12000 |
| 13 | | 05'21" (+00'10") | 1000 / 13000 |
| 14 | | 05'30" (+00'19") | 1000 / 14000 |
| 15 | | 05'26" (+00'15") | 1000 / 15000 |
| 16 | | 05'39" (+00'28") | 1000 / 16000 |
| 17 | | 05'50" (+00'39") | 1000 / 17000 |
| 18 | | 05'20" (+00'09") | 1000 / 18000 |
| 19 | | 05'11" | 1000 / 19000 |
| 20 | | 05'23" (+00'12") | 1000 / 20000 |
| 21 | | 05'29" (+00'18") | 1000 / 21000 |
| 22 | | 05'24" (+00'13") | 102 / 21102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 235.63 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'32" | 00:12'46" |
| 3 | 05'47" | 00:18'33" |
| 4 | 14'07" | 00:32'40" |
| 5 | 07'08" | 00:39'48" |
| 6 | 06'52" | 00:46'40" |
| 7 | 05'28" | 00:52'08" |
| 8 | 05'30" | 00:57'38" |
| 9 | 05'36" | 01:03'14" |
| 10 | 07'27" | 01:10'41" |
| 11 | 06'07" | 01:16'48" |
| 12 | 10'07" | 01:26'55" |
| 13 | 05'56" | 01:32'51" |
| 14 | 06'08" | 01:38'59" |
| 15 | 05'27" | 01:44'26" |
| 16 | 07'24" | 01:51'50" |
| 17 | 05'51" | 01:57'41" |
| 18 | 06'19" | 02:04'00" |
| 19 | 06'17" | 02:10'17" |
| 20 | 07'26" | 02:17'43" |
| 21 | 05'29" | 02:23'12" |
| 21.1 | 05'23" | 02:23'45" |
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