13.1 km | 01:16:19 | 05:48/km日期: 2023-10-10 05:52 - 平均心率: 149 - 卡路里: 881 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 95%
Pace: 06'28" / 06'34" / 12'58" / 05'00" / 05'00" / 05'01" / 04'58" / 06'17" / 04'48" / 04'47" / 06'11" / 05'18" / 16'12" / 10'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+02'20") | 1000 / 1000 |
2 | | 06'33" (+02'25") | 1000 / 2000 |
3 | | 29'46" (+25'38") | 4 / 2004 |
4 | | 05'05" (+00'57") | 413 / 2417 |
5 | | 04'59" (+00'51") | 418 / 2836 |
6 | | 04'59" (+00'51") | 420 / 3257 |
7 | | 05'00" (+00'52") | 420 / 3677 |
8 | | 05'01" (+00'53") | 420 / 4098 |
9 | | 04'59" (+00'51") | 419 / 4517 |
10 | | 05'02" (+00'54") | 418 / 4935 |
11 | | 04'59" (+00'51") | 419 / 5355 |
12 | | 04'58" (+00'50") | 422 / 5777 |
13 | | 04'59" (+00'51") | 417 / 6195 |
14 | | 05'00" (+00'52") | 420 / 6616 |
15 | | 04'56" (+00'48") | 422 / 7038 |
16 | | 04'59" (+00'51") | 209 / 7248 |
17 | | 11'03" (+06'55") | 228 / 7476 |
18 | | 04'48" (+00'40") | 414 / 7891 |
19 | | 04'47" (+00'39") | 420 / 8312 |
20 | | 04'47" (+00'39") | 418 / 8731 |
21 | | 04'47" (+00'39") | 416 / 9147 |
22 | | 04'50" (+00'42") | 413 / 9561 |
23 | | 04'45" (+00'37") | 420 / 9982 |
24 | | 04'41" (+00'33") | 423 / 10405 |
25 | | 04'28" (+00'20") | 215 / 10620 |
26 | | 11'55" (+07'47") | 219 / 10840 |
27 | | 04'30" (+00'22") | 420 / 11260 |
28 | | 04'20" (+00'12") | 425 / 11685 |
29 | | 04'08" | 214 / 11900 |
30 | | 15'38" (+11'30") | 222 / 12122 |
31 | | 08'32" (+04'24") | 1000 / 13122 |
32 | | 10'31" (+06'23") | 16 / 13138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 : 219.91 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'34" | 00:13'02" |
3 | 12'58" | 00:26'00" |
4 | 05'00" | 00:31'00" |
5 | 05'00" | 00:36'00" |
6 | 05'01" | 00:41'01" |
7 | 04'58" | 00:45'59" |
8 | 06'17" | 00:52'16" |
9 | 04'48" | 00:57'04" |
10 | 04'47" | 01:01'51" |
11 | 06'11" | 01:08'02" |
12 | 05'18" | 01:13'20" |
13 | 16'12" | 01:29'32" |
13.1 | 10'26" | 01:30'59" |