5.0 km | 00:29:19 | 05:50/km日期: 2016-04-07 20:24 - 平均心率: 151 - 卡路里: 287 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 74%
Pace: 05'18" / 05'12" / 05'34" / 07'03" / 07'29" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'34" (+00'20") | 202 / 202 |
2 | | 27'09" (+23'55") | 18 / 220 |
3 | | 03'39" (+00'25") | 192 / 412 |
4 | | 18'20" (+15'06") | 28 / 441 |
5 | | 03'32" (+00'18") | 195 / 637 |
6 | | 17'28" (+14'14") | 29 / 666 |
7 | | 03'31" (+00'17") | 200 / 867 |
8 | | 19'04" (+15'50") | 26 / 894 |
9 | | 03'40" (+00'26") | 198 / 1092 |
10 | | 19'11" (+15'57") | 26 / 1119 |
11 | | 03'33" (+00'19") | 198 / 1317 |
12 | | 19'44" (+16'30") | 25 / 1343 |
13 | | 03'31" (+00'17") | 198 / 1541 |
14 | | 14'49" (+11'35") | 35 / 1577 |
15 | | 03'29" (+00'15") | 201 / 1779 |
16 | | 16'10" (+12'56") | 32 / 1811 |
17 | | 03'33" (+00'19") | 200 / 2011 |
18 | | 19'08" (+15'54") | 27 / 2038 |
19 | | 03'37" (+00'23") | 194 / 2233 |
20 | | 12'48" (+09'34") | 40 / 2273 |
21 | | 03'27" (+00'13") | 192 / 2465 |
22 | | 15'24" (+12'10") | 34 / 2499 |
23 | | 03'24" (+00'10") | 200 / 2699 |
24 | | 16'00" (+12'46") | 33 / 2733 |
25 | | 03'28" (+00'14") | 197 / 2931 |
26 | | 15'02" (+11'48") | 36 / 2967 |
27 | | 03'30" (+00'16") | 194 / 3162 |
28 | | 15'28" (+12'14") | 33 / 3195 |
29 | | 03'30" (+00'16") | 195 / 3391 |
30 | | 23'01" (+19'47") | 125 / 3516 |
31 | | 03'14" | 199 / 3716 |
32 | | 18'37" (+15'23") | 27 / 3744 |
33 | | 03'15" (+00'01") | 196 / 3940 |
34 | | 16'08" (+12'54") | 31 / 3972 |
35 | | 03'17" (+00'03") | 192 / 4164 |
36 | | 06'52" (+03'38") | 422 / 4587 |
37 | | 06'32" (+03'18") | 425 / 5012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 120.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'12" | 00:10'30" |
3 | 05'34" | 00:16'04" |
4 | 07'03" | 00:23'07" |
5 | 07'29" | 00:30'36" |
5.0 | 04'01" | 00:30'39" |