10.5 km | 00:43:04 | 04:06/km日期: 2023-10-10 17:40 - 平均心率: 152 - 卡路里: 638 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 85%
Pace: 03'58" / 04'05" / 04'07" / 04'07" / 04'08" / 04'07" / 04'10" / 04'08" / 04'07" / 04'11" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'51" | 312 / 312 |
2 | | 04'00" (+00'09") | 315 / 627 |
3 | | 04'05" (+00'14") | 311 / 939 |
4 | | 03'57" (+00'06") | 319 / 1259 |
5 | | 04'06" (+00'15") | 308 / 1567 |
6 | | 04'04" (+00'13") | 316 / 1883 |
7 | | 04'08" (+00'17") | 309 / 2193 |
8 | | 04'10" (+00'19") | 313 / 2506 |
9 | | 04'05" (+00'14") | 314 / 2820 |
10 | | 04'05" (+00'14") | 316 / 3137 |
11 | | 04'06" (+00'15") | 314 / 3452 |
12 | | 04'08" (+00'17") | 314 / 3767 |
13 | | 04'08" (+00'17") | 314 / 4081 |
14 | | 04'10" (+00'19") | 311 / 4393 |
15 | | 04'06" (+00'15") | 315 / 4708 |
16 | | 04'08" (+00'17") | 315 / 5024 |
17 | | 04'05" (+00'14") | 315 / 5339 |
18 | | 04'05" (+00'14") | 320 / 5660 |
19 | | 04'09" (+00'18") | 315 / 5975 |
20 | | 04'08" (+00'17") | 316 / 6292 |
21 | | 04'13" (+00'22") | 308 / 6601 |
22 | | 04'09" (+00'18") | 316 / 6917 |
23 | | 04'05" (+00'14") | 316 / 7234 |
24 | | 04'04" (+00'13") | 313 / 7548 |
25 | | 04'08" (+00'17") | 314 / 7862 |
26 | | 04'02" (+00'11") | 316 / 8178 |
27 | | 04'10" (+00'19") | 311 / 8490 |
28 | | 04'10" (+00'19") | 315 / 8805 |
29 | | 04'09" (+00'18") | 313 / 9119 |
30 | | 04'09" (+00'18") | 316 / 9435 |
31 | | 04'13" (+00'22") | 312 / 9748 |
32 | | 04'10" (+00'19") | 313 / 10061 |
33 | | 03'58" (+00'07") | 315 / 10377 |
34 | | 03'48" | 105 / 10482 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 324.75 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'58" | 00:03'58" |
2 | 04'05" | 00:08'03" |
3 | 04'07" | 00:12'10" |
4 | 04'07" | 00:16'17" |
5 | 04'08" | 00:20'25" |
6 | 04'07" | 00:24'32" |
7 | 04'10" | 00:28'42" |
8 | 04'08" | 00:32'50" |
9 | 04'07" | 00:36'57" |
10 | 04'11" | 00:41'08" |
10.5 | 04'00" | 00:43'04" |