21.0 km | 02:46:39 | 07:55/km日期: 2016-04-16 07:38 - 總爬升: 534 m - 平均心率: 152 - 卡路里: 1305 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 88%
Pace: 05'57" / 07'36" / 07'47" / 06'37" / 07'41" / 08'14" / 07'02" / 07'30" / 17'32" / 06'56" / 08'05" / 07'07" / 07'00" / 11'09" / 08'24" / 07'46" / 08'46" / 07'58" / 08'48" / 07'59" / 07'26" / 01'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" | 10000 / 10000 |
2 | | 08'18" (+00'41") | 10000 / 20000 |
3 | | 07'21" | 1012 / 21012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 : 205.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 07'36" | 00:13'33" |
3 | 07'47" | 00:21'20" |
4 | 06'37" | 00:27'57" |
5 | 07'41" | 00:35'38" |
6 | 08'14" | 00:43'52" |
7 | 07'02" | 00:50'54" |
8 | 07'30" | 00:58'24" |
9 | 17'32" | 01:15'56" |
10 | 06'56" | 01:22'52" |
11 | 08'05" | 01:30'57" |
12 | 07'07" | 01:38'04" |
13 | 07'00" | 01:45'04" |
14 | 11'09" | 01:56'13" |
15 | 08'24" | 02:04'37" |
16 | 07'46" | 02:12'23" |
17 | 08'46" | 02:21'09" |
18 | 07'58" | 02:29'07" |
19 | 08'48" | 02:37'55" |
20 | 07'59" | 02:45'54" |
21 | 07'26" | 02:53'20" |
21.0 | 01'22" | 02:53'21" |