10.1 km | 01:20:00 | 07:55/km日期: 2023-10-10 10:11 - 平均心率: 155 - 卡路里: 922 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 88%
Pace: 07'51" / 08'09" / 16'30" / 08'05" / 08'19" / 30'03" / 07'34" / 09'37" / 07'53" / 07'42" / 08'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+00'17") | 1000 / 1000 |
2 | | 08'08" (+00'34") | 1000 / 2000 |
3 | | 08'09" (+00'35") | 1000 / 3000 |
4 | | 08'04" (+00'30") | 1000 / 4000 |
5 | | 08'11" (+00'37") | 1000 / 5000 |
6 | | 07'52" (+00'18") | 1000 / 6000 |
7 | | 07'34" | 1000 / 7000 |
8 | | 07'41" (+00'07") | 1000 / 8000 |
9 | | 07'53" (+00'19") | 1000 / 9000 |
10 | | 07'41" (+00'07") | 1000 / 10000 |
11 | | 08'38" (+01'04") | 101 / 10101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 :
202.65 km TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 08'09" | 00:16'00" |
3 | 16'30" | 00:32'30" |
4 | 08'05" | 00:40'35" |
5 | 08'19" | 00:48'54" |
6 | 30'03" | 01:18'57" |
7 | 07'34" | 01:26'31" |
8 | 09'37" | 01:36'08" |
9 | 07'53" | 01:44'01" |
10 | 07'42" | 01:51'43" |
10.1 | 08'40" | 01:52'36" |