51.0 km | 05:39:58 | 06:40/km日期: 2023-10-10 05:01 - 平均心率: 148 - 卡路里: 3243 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 95%
Pace: 05'30" / 05'31" / 05'31" / 05'21" / 05'48" / 05'42" / 05'52" / 05'48" / 05'53" / 05'40" / 05'40" / 05'53" / 05'57" / 06'27" / 05'49" / 05'58" / 06'01" / 05'59" / 05'58" / 06'00" / 06'12" / 06'28" / 06'25" / 08'13" / 06'32" / 06'31" / 06'26" / 06'30" / 06'40" / 06'45" / 06'49" / 06'56" / 10'36" / 07'00" / 06'46" / 06'47" / 07'26" / 07'43" / 07'27" / 07'54" / 11'30" / 08'35" / 07'58" / 08'06" / 08'01" / 08'24" / 08'34" / 08'17" / 08'58" / 07'50" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'01") | 1000 / 1000 |
2 | | 05'30" (+00'10") | 1000 / 2000 |
3 | | 05'30" (+00'10") | 1000 / 3000 |
4 | | 05'20" | 1000 / 4000 |
5 | | 05'48" (+00'28") | 1000 / 5000 |
6 | | 05'42" (+00'22") | 1000 / 6000 |
7 | | 05'51" (+00'31") | 1000 / 7000 |
8 | | 05'48" (+00'28") | 1000 / 8000 |
9 | | 05'52" (+00'32") | 1000 / 9000 |
10 | | 05'39" (+00'19") | 1000 / 10000 |
11 | | 05'40" (+00'20") | 1000 / 11000 |
12 | | 05'52" (+00'32") | 1000 / 12000 |
13 | | 05'57" (+00'37") | 1000 / 13000 |
14 | | 05'46" (+00'26") | 1000 / 14000 |
15 | | 05'49" (+00'29") | 1000 / 15000 |
16 | | 05'58" (+00'38") | 1000 / 16000 |
17 | | 06'00" (+00'40") | 1000 / 17000 |
18 | | 05'59" (+00'39") | 1000 / 18000 |
19 | | 05'58" (+00'38") | 1000 / 19000 |
20 | | 05'59" (+00'39") | 1000 / 20000 |
21 | | 06'12" (+00'52") | 1000 / 21000 |
22 | | 06'27" (+01'07") | 1000 / 22000 |
23 | | 06'24" (+01'04") | 1000 / 23000 |
24 | | 06'21" (+01'01") | 1000 / 24000 |
25 | | 06'32" (+01'12") | 1000 / 25000 |
26 | | 06'30" (+01'10") | 1000 / 26000 |
27 | | 06'26" (+01'06") | 1000 / 27000 |
28 | | 06'30" (+01'10") | 1000 / 28000 |
29 | | 06'40" (+01'20") | 1000 / 29000 |
30 | | 06'44" (+01'24") | 1000 / 30000 |
31 | | 06'49" (+01'29") | 1000 / 31000 |
32 | | 06'56" (+01'36") | 1000 / 32000 |
33 | | 06'47" (+01'27") | 1000 / 33000 |
34 | | 06'59" (+01'39") | 1000 / 34000 |
35 | | 06'46" (+01'26") | 1000 / 35000 |
36 | | 06'46" (+01'26") | 1000 / 36000 |
37 | | 07'25" (+02'05") | 1000 / 37000 |
38 | | 07'43" (+02'23") | 1000 / 38000 |
39 | | 07'27" (+02'07") | 1000 / 39000 |
40 | | 07'53" (+02'33") | 1000 / 40000 |
41 | | 08'04" (+02'44") | 1000 / 41000 |
42 | | 07'24" (+02'04") | 1000 / 42000 |
43 | | 07'58" (+02'38") | 1000 / 43000 |
44 | | 08'05" (+02'45") | 1000 / 44000 |
45 | | 08'01" (+02'41") | 1000 / 45000 |
46 | | 08'23" (+03'03") | 1000 / 46000 |
47 | | 08'34" (+03'14") | 1000 / 47000 |
48 | | 08'16" (+02'56") | 1000 / 48000 |
49 | | 08'07" (+02'47") | 1000 / 49000 |
50 | | 07'50" (+02'30") | 1000 / 50000 |
51 | | 07'26" (+02'06") | 973 / 50973 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 204.24 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'31" | 00:11'01" |
3 | 05'31" | 00:16'32" |
4 | 05'21" | 00:21'53" |
5 | 05'48" | 00:27'41" |
6 | 05'42" | 00:33'23" |
7 | 05'52" | 00:39'15" |
8 | 05'48" | 00:45'03" |
9 | 05'53" | 00:50'56" |
10 | 05'40" | 00:56'36" |
11 | 05'40" | 01:02'16" |
12 | 05'53" | 01:08'09" |
13 | 05'57" | 01:14'06" |
14 | 06'27" | 01:20'33" |
15 | 05'49" | 01:26'22" |
16 | 05'58" | 01:32'20" |
17 | 06'01" | 01:38'21" |
18 | 05'59" | 01:44'20" |
19 | 05'58" | 01:50'18" |
20 | 06'00" | 01:56'18" |
21 | 06'12" | 02:02'30" |
22 | 06'28" | 02:08'58" |
23 | 06'25" | 02:15'23" |
24 | 08'13" | 02:23'36" |
25 | 06'32" | 02:30'08" |
26 | 06'31" | 02:36'39" |
27 | 06'26" | 02:43'05" |
28 | 06'30" | 02:49'35" |
29 | 06'40" | 02:56'15" |
30 | 06'45" | 03:03'00" |
31 | 06'49" | 03:09'49" |
32 | 06'56" | 03:16'45" |
33 | 10'36" | 03:27'21" |
34 | 07'00" | 03:34'21" |
35 | 06'46" | 03:41'07" |
36 | 06'47" | 03:47'54" |
37 | 07'26" | 03:55'20" |
38 | 07'43" | 04:03'03" |
39 | 07'27" | 04:10'30" |
40 | 07'54" | 04:18'24" |
41 | 11'30" | 04:29'54" |
42 | 08'35" | 04:38'29" |
43 | 07'58" | 04:46'27" |
44 | 08'06" | 04:54'33" |
45 | 08'01" | 05:02'34" |
46 | 08'24" | 05:10'58" |
47 | 08'34" | 05:19'32" |
48 | 08'17" | 05:27'49" |
49 | 08'58" | 05:36'47" |
50 | 07'50" | 05:44'37" |
51.0 | 07'26" | 05:51'52" |